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hey lonecrow, in jordan we only have a few brands and none of them are natural. But natural of course would be great as you said. Also, Irockz, ur mind is made of 100% bull****. Who the hell do u...

"Raw egg white contains a protein called avidin, which deactivates a B-vitamin called biotin."

http://www.newmediaexplorer.org/chris/2003/08/22/more_on_raw_eggs.htm
peanut butter here isnt...

ur absolutely right stud and thats why i contract at the top by pushing the weights together or letting someone put pressure at the top. If i dont feel like doing that i just dont go to the top i...

im sorry gunzandwheels but you're just sad. Thanks to everyone else who helped me out but i have no idea why posting pics for criticism makes me gay. I think the pics are very useful because i could...

Gunzandwheelz has a quick temper lol. Im sticking with pullovers for back because i feel it more on my lats. Ok so gunzandwheelz could you please post your ideal chest workout for me? Make your own...

i didnt say i dont want a more muscular chest HOW DARE YOU!!! LOL
What i meant was i want to get a good shape as well as lots of muscle because if i get twice as big without fixing the shape then...

i doubt it im pretty sure you can

i actually do go very heavy, my problem is i still have lots of energy after 8 sets. and the first set of dips is just a warmup i dont go all out. How can i work on the width of my chest, i think my...

Thank you sir for your criticism. I will limit my sets to 16. Also, how exaclty do i work on width of the chest? The flys and pecdec i started doing very recently. Am i on the right track. Here is my...

Sorry about this people but i didnt wanna post it in the teen section. I started a thread that not many replied to so i hope many replies to this. My chest has a big space in the middle and not much...

alright i here are my pictures. As u can see my chest is pretty well developed compared to the rest of my body but its not shaped properly. Im saddened to see you people fitting me in the category of...

Hey everyone, i was gonna post this in the teen section but then i thought why the heck would i wanna do that and get a bunch of overhyped teens giving me contradicting advice. Anyways, i was...

Cell tech is effective, but its you can get much more effective products for much less money. Also, it will make you very fat because of all the sugar in it. Try taking some micronized creapure much...

My cousin in canada got a blood check recently, and he was told by his doctor that he has 860 of a specific muscle building enzyme while most people only have 200. I have no idea what its called,...

it is true i just wish i could find the source of that study. and maybe you would have gained even more if you dont have 3 dogs

I read a study, i forgot where, that when you get a new dog you loose 14 pounds on average. I got a dog about 3 days ago and i noticed ive been running, walking, and playing more while eating less....

hey everyone, good luck. Why aren't there any more responses though?


I learned how to spell recipes while writing this article :D :D

there have been hundreds of books written on how to develop arms, that doesn't stop anyone

since they manipulate hormones. Both of them are estrogen blockers. When estrogen is blocked, testosterone increases, so you end up having a higher testosterone. JUst to show you how serious that is,...

im sorry id ont understand what you mean, if you mean that ppl already made that joke sorry lol coz i didnt read through the whole thread.