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I start part-time tomorrow and it's $12 an hour with a client. It's my first job as a trainer, I don't expect to be there more than a couple of months, then it's time to find something better.

This is not a hoax. The FDA is considering a new rule that will notionally put a 'ball and chain' on supplements. Please take into consideration the graveness of this situation (especially in this...

I am not a CPT but I am studying for the NASM certification. I found this article on another website concerning trainers, and geesh I hope it's not a circus like I'm reading. What is your own...

Hey everyone. Hopefully I can get get a helpful response here. I could go on forever about how i'm only at where I am at with training, but that'll be quite of a read. To break it down barney...

BTW my pic is me!

Let me tell you what I eat then,
Meal 1
4 Whole Eggs scrambled or fried
3 slices Fat Free Turkey Bacon w/o sodium nitrite
9oz Fresh 100% juice. (too many fruits & veggies to...

I LOL'd too.

Yes I've been taking ON Pro Complex Gainer for about 5 months. 2 servings daily, 1 in the AM, 1 right after training. Both with milk. I don't track my macros everyday, as my diet is...

I've been "lifting weights" on and off for 5 years now. I have truly been "weight training" for the last 10-11 months. I feel like I've been at a plateau for months. My motivation is still through...

I'm looking for a SERIOUS weight training partner in Northern Virginia. I live in Woodbridge, but work out at Quantico on base. 5 years on and off lifting, started at 115lbs, I'm now 160lbs. ...

Couldn't quite figure it out on their website. Is this something I have to find a local campus that offers NASM or can I study this all at home before the exam?

PEC DECK! I didn't even think of that thanks!

Well I got a more confident answer from a more confident medical professional today, damaged cartilage and soft tissue damage around the filanges of...

Hello everyone,

So I'm about to end my 4th week of not training. I have a wrist injury from snowboarding, but the doc said the x-ray shows no fracture. I'm not a doctor, but it doesn't feel like...

Thanks Shadar, I'll DEF be taking that into consideration. Rep

Sure if we're going of what the FDA says? While were at it we mine as well cut back on our protein intake to the FDA recommended 50g also, and then we can jump to carbs and and fat afterward. Also,...

Thanks man, rep

ON's Multi-Vitamin lists:
Amino Blend 800mg †
L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine

as the amount in its daily dosage. Isn't this...

Looking for a more helpful answer.

Hi and I'm sorry if this belongs in Supplement Science, but I wasn't sure which exactly this should posted to.

If I am taking Pro Complex Gainer post-workout, and roughly five hours before bed, do...

Hello everyone. I'm planning on getting a PT Cert here in the next 6 months or so, and am wondering if anyone knows which Institutions work with the GI Bill?

I was mainly considering ACE, as I...

What kind of steak do you use? Wondering what works best. PM me also please

Anyone know a photographer in norther Virginia? It doesn't have to be a business, perhaps someone who has a professional camera and can take great photos. Will pay. No nudity.