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  • Lower 1) Front Squats 155x8 155x8 155x8...

    Lower

    1) Front Squats
    155x8
    155x8
    155x8
    155x8
    155x8
    155x8
    155x8
  • 2023749 27394264 Upper 2 1)V Grip...

    2023749

    27394264


    Upper 2

    1)V Grip Pushdowns
    35x18
    65x8
  • Upper 1 1) BB Flat Bench bar8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    bar8
    95x8
    135x8
    185x3
    210 for 29 reps 215 next week

    2) T-Bar chest supported rows
  • Whats a comp? I live right in the heart of...

    Whats a comp? I live right in the heart of Chicago hit me up if you're around.
  • lower 2 1)Front Squats barx8 85x8 135x8...

    lower 2

    1)Front Squats
    barx8
    85x8
    135x8
    155x8
    155x8
    155x8
    155x8
  • Groin is still irritating me but I'm adjusting to...

    Groin is still irritating me but I'm adjusting to it and eating more food to compensate. Thanks for checking in!
  • Upper 1 1)BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x5
    185x3
    205x3
    210x3
    215x3
  • Upper 2 1) V Grip Pushdowns 35x15 57.5x8...

    Upper 2

    1) V Grip Pushdowns
    35x15
    57.5x8 for 6 sets

    2) Latpulldown Rows
    50x8
    70x8 for 6 sets
  • Lower Circuit 1)Front Squats 135x8 135x8...

    Lower Circuit

    1)Front Squats

    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
  • Upper 2 1) V Grip Pushdowns 30x12 57.5x8...

    Upper 2

    1) V Grip Pushdowns
    30x12
    57.5x8 for 6 sets

    2)CG Lat Chins
    75x8
    75x8
    75x8
  • Upper 1 1)BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x5
    185x3
    210x3
    210x3
    210x3
  • Lower Supersetting Front Squats w/ Kettlebell...

    Lower

    Supersetting Front Squats w/ Kettlebell swings w/ calf raises w/ hip thrusts w/ planks

    Front Squats: 135x8
    Hip Swings: 30x8
    Calf Raises: 20 reps
    Hip Thrusts: 12 reps
    Planks: 30...
  • Upper 2 1) V Grip Pushdowns 30x8 75x6 75x6...

    Upper 2

    1) V Grip Pushdowns
    30x8
    75x6
    75x6
    75x6
    75x6
    75x6
  • Lower Supersetting Front Squats w/ Kettlebell...

    Lower

    Supersetting Front Squats w/ Kettlebell swings w/ calf raises w/ hip thrusts w/ planks

    Front Squats: 135x8
    Hip Swings: 30x8
    Calf Raises: 20 reps
    Hip Thrusts: 12 reps
    Planks: 30...
  • Upper 1 1)Flat BB Bench barx8 95x8 135x5...

    Upper 1

    1)Flat BB Bench
    barx8
    95x8
    135x5
    185x3
    205 for 21 reps

    2) One Arm T-Bar Rows (paused)
  • Upper 2 1)V Grip Pushdowns 30x18 65x8 72x5...

    Upper 2

    1)V Grip Pushdowns
    30x18
    65x8
    72x5
    72x5
    72x5
    72x5
    72x5
  • Replies
    858
    Views
    51,020

    Insane volume on your FST7 day! Is this something...

    Insane volume on your FST7 day! Is this something new you are incorporating?
  • [QUOTE=nads786;1375409273] Lower 1 1)Reverse...

    [QUOTE=nads786;1375409273] Lower 1

    1)Reverse Lunges

    bwx8
    20x8
    25x8
    25x8
    25x8
    25x8
  • I'm just struggling to maintain, I've been...

    I'm just struggling to maintain, I've been lifting for so long and this is the first time I've felt a bit demotivated. I won't stop lifting but I need to get my mojo back and try and up my calories...
  • Lower 1 1)Reverse Lunges bwx8 20x8 25x8...

    Lower 1

    1)Reverse Lunges

    bwx8
    20x8
    25x8
    30x8
    35x8
    40x8
  • Results 1 to 20 of 100
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