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    Here is a 4/5 day split that I quite enjoyed...

    Here is a 4/5 day split that I quite enjoyed doing... http://forum.bodybuilding.com/showthread.php?t=120309781&p=418052531&viewfull=1#post418052531
  • Cardio just makes you a smaller version of your...

    Cardio just makes you a smaller version of your same body shape. If you want to learn about what toning really is, read this beginners guide for females >...
  • I use an app to track my sets... super easy. I've...

    I use an app to track my sets... super easy. I've started a journal here though now. Said to myself that I'd lean out a bit for summer and now it's just around the corner. I have 10 weeks before I...
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    At first I was like :)... then I was like :(....

    At first I was like :)... then I was like :(. Thanks and come back some time!!!
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    TUESDAY Exercise - Upper A (Working Sets) OHP...

    TUESDAY

    Exercise - Upper A (Working Sets)
    OHP 25kg x 6 x 2, 26kg x 4
    Incline DB Press 14.5kg x 8 x 3
    Lat Pulldown 36kg x 8 x 2, 35kg x 8
    Barbell Rows 32.5kg x 8, 35kg x 8 x 2
    Barbell Curls...
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    Yay!! I have visitors!! :) No negs pls!!...

    Yay!! I have visitors!! :)



    No negs pls!! :p

    The thing is I haven't really properly stuck to a cut since I had my last journal. I've been wondering whether that is the missing element to...
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    My new journal is up and running......

    My new journal is up and running... http://forum.bodybuilding.com/showthread.php?t=168824163 :)
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    MONDAY Exercise - Lower A (Working Sets)...

    MONDAY

    Exercise - Lower A (Working Sets)
    Squats 55kg x 6 x 3
    RDL 60kg x 8, 80kg x 3, 70kg x 5 x 2
    Split Squat 40kg x 10 x 3
    Ab Wheel 3 x 10 / Standing Calf raises 60kg x 12 x 3 (Superset)
    ...
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    Botika's "Fierce" for Summer Log

    GOAL

    Today is the first day of spring and I'm starting a new log to keep me accountable while I cut down a little before summer. Milestones are attendance at a wedding in 8 weeks. Two weeks after...
  • wtf....

    wtf....
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    Fat loss, rather than weight loss, requires that...

    Fat loss, rather than weight loss, requires that you maintain as much muscle mass as possible while eating a calorie deficit. To achieve this you need to eat adequate protein and fat to promote...
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    This thread is from 8 years ago....

    This thread is from 8 years ago....
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    http://i.giphy.com/qwvOvda2TC5EY.gif

    http://i.giphy.com/qwvOvda2TC5EY.gif
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    I'd husband number 5.

    I'd husband number 5.
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    I completely missed your lupus diagnosis. Sorry...

    I completely missed your lupus diagnosis. Sorry to hear that you've been having such a rough time lately but glad that things are now under control. It's fortunate that you really understand...
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    In

    In
  • ^ GJDW Back in the gym this week. Aiming for...

    ^
    GJDW

    Back in the gym this week. Aiming for 4x per week. Even thinking of starting a journal. Summer here we come.
  • In Australia women and men are entitled to return...

    In Australia women and men are entitled to return to their same job after a period of parental leave to care for a child. Similarly women and men are also eligible to claim paid parental leave,...
  • Agree it's way more complex. Culturally I think...

    Agree it's way more complex. Culturally I think the work place does not support men to be part-time carers of children like it does women. Women take a year off maternity leave (because you kind of...
  • If you don't even remember them why do you want...

    If you don't even remember them why do you want them back?
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