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eat alot of food and dont be a bitch in the gym

get strong first with 5x5

Hey, guys, haven't been on here for a while and I recently just got back into serious lifting. (hitting the gym hard, eating right) and i'm trying to make some serious gains again, haven't really in...

should join a gym tbh

Awesome vid. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid,...

Hey guys, I'm planning to bulk up about 35-40 lbs until next spring. I've been eating like mad recently because I had **** diet for the past 1-2 months so I'm fixing that, I didn't lose that much...

Both.
Half the week for strength, and the other half for mass.
Works fine for me.

Nice gains, I’ve been lifting for 5 months too and have similar results.

All these girls are ugly as fhuck.

I loved that feeling once I hit 45 lb plates, gave me tons of motivation.

He sounds like a fhaggot.

I quit football 2 years ago and my family didn't really mind.

im going to do it again for highschool tho.

Mini-cut before summer,
Then lean-bulk.

yes i agree

are u the hulk?

are you going to make him pay for it?

follow for follow plz.
tbents69

nice job recovering
+rep

well bro.
i've been bulking for 3 1/2 months and now im doing a mini-cut for a month to get under 10% b/f
all depends if you want abs for the summer but i think you should hit abs harder, do u see...

back day. i've done bench / squat / deadlift all in one day before and it doesn't change anything.

i jack off to my own penis