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can we all just take a moment to let it sink in that the OP is 23 years old


srs???????????????????????????derpderpderp

I may not be the best at getting my point across, but vin and chaotic understand what i'm trying to say...

lol you joined on april 24 and already have almost 300 posts... strong no life BRAH do you even leave your house

look around @ all the fatties wondering why they aren't losing weight when they're asking questions like "is it bad to eat eggs yolks?" "is it bad to eat carbs before bed?" etc etc etc...

Not the point I was making... btw you can still get all the micros you need whilst consuming 100g protein from powder a day...

join date april 2014
post count: 257
tfw you're the exact kind of person i was talking about LOL... get off the internet and go do something lame a$$

Beware that there are many people who come on here giving advice who know next to nothing about nutrition. Take everything with a grain of salt and question their sources. It's sad seeing all this...

if you focus on the little things like this instead of just counting your macros and being consistent you will NEVER progress.... stop worrying about stupid sh*t and get out and take the steps and...

why are you doing 6 miles a day? you should be weight training and keep cardio to a minimum and it should be HIIT... if you wanna lose weight, walking 6 miles a day is gonna set you back you will...

lol @ all the people saying whey isnt as good as whole food for protein and not posting ANY sources to back their info. do what works best for you OP....if you wanna get 100g protein a day from whey...

im actually doing a 0 water diet and getting insane gains dont listen to these people brah

yea i see what you're saying. the only way to get that many wpm is to read ahead haha its an art.

damn homie. i bet i could get top 1% but cbf to right now lol


ps i dice scammed over a bil back in the day lol :P

op is a curl monkey... why tf do people go so heavy for BICEPS lol... its all about slow and controlled. any weight you can do slow and controlled will not wreck you. you must be new to training.

bitches hate him

105 but 6 wrong words. Idk if I count that beating my 103 with 1 wrong but nice man! I played world of warcraft too much so my muscle memory for where keys are at is pretty damn insane.

88. 95%.

just did it again and got 103 with 1 word wrong. 98% of users lol winning!

I wanna see someone do better

lots of food and train hard...

no prob m8.. also just really focus on heel drive off the ground in your mind and that helps as well.

youre gonna make it dude. time is gonna continue whether you do or not. dont be afraid to step out of the box