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Heres another pic to give you an estimation of how fat I am. When I flex my abs you can sorta see the top two. The only reason I'm worried is because I know when you get fatter you create fat cells...

Hmmmmmm, i dont think My love handles will get any worse as long as im eating smart. anyone estimate my bodyfaT?

This is how I look in the morning when I wake up. I'm starting to get to the point where as you can see I have love handles. I still want to get bigger and reach 230lbs by Feburary. I'm lean in...

thanks fitbrahss, people always accuse me of taking drugs cuz of my traps and shoulders. Geneticsbrah

Yeah, thats what gets me going, knowing that I could make improvements lol

Thanks brother i know man these dirty bulks do a number on your skin lol

Thanks man, maybe I shouldnt let the fat in the midsection bother me too much...

i think i was like 13%bf on the right pic, dat dirty bulk

bump

I'm currently 218lbs, thinking im 17% bodyfat. I wanted to bulk for another 4 months but am afraid I might be getting to fat because my love handles are getting bigger. I feel like if I do a little...

I shall eat more to get bigger

I've been lifting for about 3 1/2 years and I feel like I am starting to reach my genetic potential. I'm slightly bigger then I was last year but feel like it might take a while to get. I've never...

Im mad brah!

I've been lifting for 3 years, and am currently natural untill I start EPI-Strong now, looking to make more gains!

Routine: On Cycle

EPI-Strong: 4 weeks, 30mg (ED)
AX Perfect Cycle
Sesamin 1g...

http://i47.tinypic.com/il95wm.jpg
http://i47.tinypic.com/vqmsk4.jpg

Would I still have a refeed even though I'm not at 10% bodyfat once a week, or should I just do it lets say once a month untill...

I personally didnt like Craze. Didnt feel the energy, pump, or anything from it. I still have the tub laying around as well. Nitraflex is the best preworkout I ever took, look into it sometime OP.

Its a good preworkout for people who have sensitivity to caffeine and are new to the preworkout game! It isnt enough for me though, I personally think Nitraflex is the best pre workout.

Guys... I need some help. Physically and mentally I keep f&#@&$@ up on what I want to do with myself. I been dieting for a month but ****ed up alot this week on my diet. One side of me is telling me...

Thanks everyone for the replies, you all been repped! I've decided to cut down to remain not only healthy to assure I dont obtain a high body-fat percentage. Kamil, I have done IF before and it...

Idk about lean bulking... to slow and I dont want to track everything Im eating unless im dieting.