Hey guys. I am needing to lose weight & also wanting to gain strength aswell as definition. I wanted to know, how many sets & reps I should be doing. I have been reading & planning to do a Upper,...
How does this rep set look. I have been reading that 4-6 are of higher weights are good for strength whereas 8-12 are good for muscular definition. I was thinking about doing 12 sets in total (3...
Thanks for your advice evo. I like the idea of that routine. I was just concerned because I need to lose fat and was worried that I was not doing enough cardio during my week.
I have a great workout that consists of a warm up, stretches, ab work, trying out moves and then a sparring session for about 20 minutes. I do feel shattered after the workout, should this be enough?
I find these natural exercises very underated because people can be a good lifter yet they cannot seem to perform these exercises extremely well, thats how I was a while back. For the last 2 months...
I never use to suffer this problem but when I curl a barbell I really struggle with moderate weight due to the strain on my wrists. I have tried many different grips yet I still seem to have...
Apologies if this is a commonly seen thread but I wondered what would work best. So far, in the last 6 months at my gym I have trained by doing two or three machines of 20 minute long periods at a...
here are my fat/protein sources. My goal is to have gain muscle but reduce fat, these are some sources to put in my shake. Can I mix these all together?
Is there any real difference in your work out session if you split your time periods of cardio between lifting. I do LIFT & do cardio same day but thus far its worked for me but just curious, if I...
