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yes im really moaning... good 1...

okay... let's just try to make some stupid "comeback"?

are you mentally retarded or something? This is a forum... you posted a topic... your going to get people that want to tell you an "ADVICE".

and theres no competition on the forums here... this is the internet for god's sakes...

its like trying to act gangster by typing... doesn't happen

so no need to act hard... or prove...

i don't think your getting our point here...

were not trying to hate on you... i wouldnt give a rats ass if you could bench that much... im just saying the way you talk and post your stats......

so why is it that...

ur signature only has...

bench press and armcurl??

and it says up there

quote on quote
"ive been training for 14 months concentrating on bench press most important...

not to be mean but i believe him also ^

go try your max again. with no spot and just you. see if you can do it.

you sound like a high schooler just looking to get their upper body bigger... o wait you are .. my mistake

switch out your workouts... getting every body part makes everything else more stronger....

abyss , your mate should tell me what he does. he has great abs =P

my abs pop out are shown except for the middle line ( if you know what im talking about )

does anyone know what i can do to get it?

holy crap your 3 years old pics... make you look so small

keep up the great work !

i would say your around 12-16% bf?? not sure =P

crazy, somewhat of the same thing happened to me... joined wrestling but i lost 30 lbs... so when i got off... i was a lot weaker in the gym with weights

i would advise you to just start low and...

okay thanks.. will go do that now

Okay im at 172. around 9% bf...

i want to bulk hardcore... but im not sure what to eat / when to eat... how long to eat and etc if anyone can give me advice or the routine they did... id greatly...

im 6'1
18 years old

so hears my story... some what

i was a chubby kid... up to high school till i found out about weights... started slow... then got pretty big at 195... ( i was real self concious so i didn't take...