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Jay! Big fan here. Real quick, I'm competing in my first bodybuilding show in a week and a half and I feel I have done everything I can and feel very confident at this point. My question is, what is...

Try doing a superset of planks and decline situps with weight in hand. Also like everyone else will tell you, drop your bodyfat and you will see them.

You are probably referring to Nitric Oxide which there are absolutely zero pre workouts with NO in them. Just things that they claim to boost Nitric Oxide production.

First off beta alanine hasn't really been proven to help with muscle building. For me it just makes me itch and sweaty so I don't really like it. I would say don't waste your money on it. If you buy...

Out of those two I would pick Assault. But what most pre workouts are trying to sell you on is energy and a pump. If you want to avoid the BS just buy a bottle of some caffeine pills take one of...

Like it was mentioned before, I find it hard to believe that you have 0 hours to cook any food. If you really want to eat right then you will make it happen. You come across as thinking that not a...

myfitnesspal will help with that. Just put it your stats and your goals and it will give you a pretty good idea of what your macros should be

I love how ColdFrixion is acting as if he is a nutrition guru when his stats show he is barely over 100 lbs. Come on man. Get real.

There is a lot of good info on the interwebs, but when somebody is trying to get you to give them money, things get a little exaggerated. If this is your only option then do it. But you will do a lot...

I got my samples on my doorstep today! Looking forward to giving everything a try. I will be posting some reviews here in the next couple days after i give everything a whirl. Thanks again MuscleTech!

done done and done

Just found the trailer on youtube. It looks awesome, can't wait.

I saw you placed 2nd! Nice job!

********, done. Bodyspace, done. I would like to see Scream in a white cherry flavor.

I need a good workout buddy. Spanish Fork Gold's Gym. Anyone?

Thanks for the replies! I hit my back pretty hard each week, but I am starting to realize that my focus has been to much on lats and I need to work on upper back a little more.

Ya bro I definitely agree. This set of pics is sickening!

My front and middle delts have developed pretty easily over the years but my rear delts appear to be lacking. What I'm wondering is what my fellow bodybuilders do to build up your rear delts to match...

I'm gonna have to agree with most everyone else. Definitely Branch

This. Supplements are only to well, supplement your diet. What you eat is a heckuvalot more important than supplements. They are there to add to your diet what you probably aren't getting enough of...