Type: Posts; User: ryang1919
Nice job!
Nice job
17%
Me too. 160 to 195 puts a smile on my face everytime I look at it.
I'd stay right there. Good job
Clean bulk!
clean bulk!
i always thought it would hurt but ... guess i was wrong
youve got some muscles but try eating clean with a lil cardio... ull get ripped up fast at that age
body fat is pretty low. hard to say exactly but looking pretty ripped
they are right around 20 give or take
eat, eat, and eat. take in alot of protein, check out the diet section on here. helped me out lot
lookin beast
good job bro!
you should be proud of yourself! keep it up!
keep eating alot of protein... dont cut just yet
keep it up. gains dont come easy
keep it up!
nice job