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    I never feel high on leg day. Leg day sucks.

    I never feel high on leg day. Leg day sucks.
  • I've only quit for a month. Apparently you...

    I've only quit for a month.

    Apparently you missed the part of my post where I said I hated doing it?
  • Fast cut (2 lb. / week), slow cut (.5-1lb. a week), or keep bulking (.5-1lb. a week)?

    From my avi, that was taken last june at the beggining of the month. 5 months later and I'm around 17 lbs heavier but my abs have pretty much disappeared (3-4% BF gain). I do miss my body the way...
  • cheating defeats the purpose of the project. if u...

    cheating defeats the purpose of the project. if u have a passion for something, you do it with no ****s given. biochem and excercise science is cool to me. Also, if i lay 2k surplus of cals out and...
  • i know 2k surplus going to be relatively hard to...

    i know 2k surplus going to be relatively hard to do, but it's achievable for a week.

    i love biochem, so this is important to me.

    also clearly going to take pics of everything I eat and document...
  • that article king rofl.

    that article king rofl.
  • I heard those can be inaccurate.

    I heard those can be inaccurate.
  • haha. yeah I just am tired of hearing words like...

    haha. yeah I just am tired of hearing words like "eat healthly" etc.... I pick 2k surplus because most people think that's what they eat every day, and if consuming it as a surplus alone, surely I...
  • It's for a college chem project. we can pick...

    It's for a college chem project. we can pick whatever we wanted to do related to cellular metabolism/consumption, and I wanted to prove to my class once and for all that it really is calories in vs....
  • stats not updated. 16% 175 atm.

    stats not updated. 16% 175 atm.
  • Need srs way to burn 2k calories in 1 day.

    And not completely hate it. It's cold here so no biking, any tips?
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    Try widening your grip slightly. I put my ring...

    Try widening your grip slightly. I put my ring fingers on the rings of the bar. Also, go for 5 reps and 5 sets. This is what helped me go from 90x5 to 160x4 (last week) in around 5 months time. ...
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    4 years for that? lol

    4 years for that? lol
  • totally agreed. caffiene is all u need. :) fkin...

    totally agreed. caffiene is all u need. :) fkin zero calorie monster op as fuark. getting gains all day bb
  • no flat bench? with that routine im surprised...

    no flat bench?

    with that routine im surprised u dont have cuff probs. seems good to me.

    Do that routine 2x a week and ull see results.
  • wtf is it with all these ***gots thinking carbs...

    wtf is it with all these ***gots thinking carbs are evil?
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    Everyday is an upper body day.

    Everyday is an upper body day.
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    894

    srsly doubt u can bench 170 properly at ur weight...

    srsly doubt u can bench 170 properly at ur weight and BF.

    on a more helpful note, low reps should be just as high intensity, maybe slightly less. but to answer your question: yes, you can get...
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    10 lbs. a month is quite a bit. I'd cut it down...

    10 lbs. a month is quite a bit. I'd cut it down to 3-4 maximum bro.

    Also, I think you're probably eating much more than 3k to gain that much weight. More like 4k, even higher if you're active.
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    How is your bench so high?

    How is your bench so high?
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