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    31

    Cardio 12.75 Miles on static bike 1 Hour @...

    Cardio

    12.75 Miles on static bike

    1 Hour @ Lvl4


    Daily Pressups

    100 (Sets of 20)
  • Replies
    3
    Views
    31

    Squats 80x3 (5 sets) Paused GM's 35x8...

    Squats

    80x3 (5 sets)


    Paused GM's

    35x8 (2 sets)
  • Replies
    3
    Views
    31

    Cardio 9.17 Miles on static bike 1 Hour @...

    Cardio

    9.17 Miles on static bike

    1 Hour @ Lvl8


    Daily Pressups

    100 (Sets of 20)
  • Replies
    3
    Views
    31

    Shin Splints Cramp and Sweaty Balls

    Pullups

    BWx9<-----------PR
    BWx3
    BWx3
    BWx2 (5 sets)

    Total: 25 Reps
  • mirin 805x5 squat

    mirin 805x5 squat
  • not working till youre on dat 170+ hours a week.

    not working till youre on dat 170+ hours a week.
  • http://i43.photobucket.com/albums/e376/olibeast/yo...

    http://i43.photobucket.com/albums/e376/olibeast/youleftus.png
  • i still fight the natty fight. did 18...

    i still fight the natty fight.



    did 18 months, then i had a disagreement with one of my bosses so i called it a day. glad to be out of it tbh.
  • unemployment ftw/L. :(

    unemployment ftw/L. :(
  • still a buster

    still a buster
  • lmao

    lmao
  • lol'd

    lol'd
  • Just as well its new cos that will be back at the...

    Just as well its new cos that will be back at the dealers every week when it breaks.
  • lorry did you a favour m8

    lorry did you a favour m8
  • HA, gaaaaaaaaaaaaaaaaaaaaaaay.

    HA, gaaaaaaaaaaaaaaaaaaaaaaay.
  • clio cup 172

    clio cup 172
  • http://media.giphy.com/media/v1dprW7unlkEU/giphy.g...

    http://media.giphy.com/media/v1dprW7unlkEU/giphy.gif
  • IN Not pointing fingers or naming names, but...

    IN


    Not pointing fingers or naming names, but this was meagz fault.
  • Replies
    9,108
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    227,648

    she lives

    she lives
  • leon cupra. which is getting sold saturday...

    leon cupra.


    which is getting sold saturday for a digusting derv. :(



    das not it mane
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