i did so plyos for my legs and in less than three weeks i was able to dunk, considering i am a 5'10 white/asian guy. i always had a little bit of hops the. we do alot in my kick boxing class too....
i am very interested. after leaving the military i was overweight, smaked a pack a day and had high blood pressure. after my daughter was born i decided to change my life around. i joined this site...
just remember you have to stay committed!! stick to the diet, u r already overweight so there is never a reason for a cheat meal. and never tell yourself to take a couple days off, that is how ****...
first off horrible profile pic, put some pants on. and running everyday is great. space it out at first though. it is now hard for me if i miss a day of running. and great way to keep the fat down.
when i clicked on this i thought it was gonna be another pic of someone who obviously isn't working hard. not you bro. good job, can't wait to c after 6 months. def not lazy! keep it up!
here is an old pic from when i was a chunky meat eating 215 and some new pics of the almost vegan 185. i call myself almost vegan because i don't consume any meats or eggs and very little dairy. no...
