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I have tried this on two seperate occasions just around the same time either before I go to the gym or after I come home. I only ask for a spotter if I do a final set where I think i am only going to...

No smith machine, it was regular flat bench free weight. I just got done weighing my stuff at home. I have the 7ft olympic bar and it weighs 45lbs like it should and my weights are pretty accurate...

Hi guys. I workout at a anytime fitness because they have a variety of equipment, unlike just my barbell bench setup at home, however I noticed when I workout at the anytime fitness I can lift the...

Your biceps are a good size in that picture, but so is the rest of your body. As you cut your bodyfat throughout your whole body, so will you cut alot of that bodyfat off your biceps. When you are...

If you are new to lifting, why not focus on your heavy compound lifts? Bench Press, Deadlift, Squats, etc.

Get a used c4 or c5 corvette, if you can handle the insurance....lol.

Very sad. I dont see how any father could do that to their child or anybody elses child for that matter.

You should measure your arms along with your weigh-in first thing in the morning cold turkey, arms relaxed at side. This is the most effective way to do it, however like the above poster said, way...

Wow!.........lol......let me get a video camera for that, it would be a sight to see!

It's about priorities and goals. I would love to stay in the gym and just hit every machine in there and do many reps, because that is just my type of thing and I would find it fun, however that is...

There can be many reasons why. First he can be juicing so he is doing tons of reps. 2. He could have hit a plateau from heavy lifting so he is doing alot of reps on very lightweight. You can get to...

I am 6'3 with long legs too. When I first started I could hardly squat 95lbs under supervision from a friend, and I hated to squat. I am now up to 295 lbs and I can almost get my butt to the floor...

You should change up your routine after about 6 weeks usually. If you change up your routine daily or weekly your body will get used to all this and when it is time to switch it up, you wont know...

I believe you are overtraining for one and your caloric intake for your weight seems to be sufficient, but if the weight is not increasing its time to up those calories.

Definitely cut. Your ideal bodyfat should be 10% or lower before you start to bulk. Reasons for this is you can prime your metabolism for fatloss while you bulk. Individuals who bulk at higher...

Thats the way to do it every now and then throw a very high rep/lighweight workout in and confuse those muscles into growth!!!

Agreed.

Hydroxycut and other thermal fat burners used to contain Ephedra years ago which really was a bang for the buck. It was banned and no longer allowed to contain Ephedra in thermal fat...

Personally I dont use gainers. You must be very carefull on choosing a gainer for alot of them contain a very high fat and sugar content, you may as well be better off eating ice cream. I would go to...

Hey bro, there is nothing more important than you being concerned about your health and I see tons of young people your age here who just dont care, so I applaud you.

As for the monster milk it...

Dedication is good brother, however allowing youself a break for a week or two from lifting is beneficial, unless you just took a couple weeks off recently.