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Lots of barbell curls and close grip bench presses or dips?? I dunno. Your arms might be stubborn. Just keep at it. Its the only thing you can do with slow developing bodyparts.

Honestly, please stop wasting your money and buy some food instead.

Nah it wasn't that. I semi dislocated my shoulder multiple times before I started benching then it came out again during football. I just have very bad shoulder joints naturaly that went to **** when...

10/10 amazing.

Not long at all I went from bench pressing 80 kg for about 5 to 100kg for 8(225 lbs) in about a month. Sadly no more bench press for me.

I've never followed a routine in my life but now i'm determined to do it for once. Will normaly pyramid the weights moving down to between 6-7 reps for the final 2 sets. Sometimes i'l go extra heavy...

Jamie Eason is sexy. But fitness chicks honestly normaly arent my thing. Don't like the whole really fake tit look and chiseled abs. Like a girl with some bodyfat and natural tits that arent like...

16 inches flexed. Not very impressive. Need to work on my triceps alot. My arm looks like its 90% bicep lol. Just always had decent bis but not so impressive tris.

My gym is like that but we got a smith machine and alot of old retro 80's, early 90's machines. They are really good.

lol **** the taxi mate. thats money that could be spent on more food. busses all the way!

Same as you mate. Just makes me laugh how all the 130 lb kids are eating 5 meals a day, staying in, getting to bed at 10 or whatever and they are still small. Enjoy life and get a balence and you...

no. Alot of people will say it does and you gotta eat every 2 hours. I say thats bs as i'm gaining just fine how i'm doing it. Just need to eat a fair bit and you will gain. Its simple and definately...

Dunno quite what your saying here but im guessing its a question. Doesn't matter when you get the food as long as you get it in. I normaly shoot for 150-180 grams of protein a day. It doesn't matter...

Body doesn't eat itself after a few hours. Its not as dramatic as that lol.

I just can't stomach food in the morning so I dont try and force myself to eat. Normaly have lunch at 2 ish after work...

I never have breakfast but if I do its just a protein shake or some milk.

Just go out. You don't have to eat every so many hours or whatever. Just eat when you come back home or before you go out.

If you know you can go out in the evening why not go gym during the day...

Your in control of your own physique. Without going too scientific bodybuilding is very simple. Want to be bigger? Eat more and work harder. I know its easy to say but its as simple as that.

Just buy the 10 lb bag. You get more.

Bare foot or plimpsolls.

I've never done direct ab or lower back work. Of course both areas get worked when doing deadlifts and squats and overhead exercises. However I agree that it is important to have a strong core. If...