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  • It's a nonstop ongoing progress. k5bFy_WHYLI

    It's a nonstop ongoing progress.
    k5bFy_WHYLI
  • Looking great! Hopefully you'll win this weekend....

    Looking great! Hopefully you'll win this weekend. The overall winner looks like a beast I can't imagine another competitor looking that good in your next show.
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    I live in Gilbert and know a lot of bodybuilding...

    I live in Gilbert and know a lot of bodybuilding trainers in the phoenix area. Send me a private message and I'll pass along their information
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    Full Body Workout with IFPA Pro Will Tucker. We...

    Full Body Workout with IFPA Pro Will Tucker. We seriously took up like 5 pieces of equipment at one time. Not really proper gym etiquette lol

    http://dai.ly/x1gatcj/139718
    Link for mobiles...
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    Thanks bro! I'll need the support as I know...

    Thanks bro! I'll need the support as I know they're will be some hungry nights lol
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    I know I've been slacking keeping my log. I'll...

    I know I've been slacking keeping my log. I'll be back at it 100% in about 5 weeks when I start prepping for my first pro show :D

    Today's Weight: 171lbs(+14)

    Today's Workout: High Volume Legs...
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    Thanks bro! Things have gotten crazy at work...

    Thanks bro! Things have gotten crazy at work lately so I haven't had the chance to update this log.

    Today's Weight: 170lbs(+13)

    Today's Workout: High Volume Legs

    Thoughts: I started back...
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    Saturday Workout: Heavy Pulls Sunday Workout:...

    Saturday Workout: Heavy Pulls
    Sunday Workout: High Volume Legs
    Monday Workout: Heavy Pushes
    Today's Workout: High Volume Legs
    Today's Weight: 170lbs(+13)

    Thoughts: Finally back in the 170's. ...
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    Weds Workout: High Volume Legs Thurs Workout:...

    Weds Workout: High Volume Legs

    Thurs Workout: High Volume Push

    Today's Workout: High Volume Legs

    Today's Weight: 168lbs(+11)

    Thoughts: Weight is finally coming back on. Still not ready...
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    Today's Weight: 166lbs(+9) Today's Workout:...

    Today's Weight: 166lbs(+9)

    Today's Workout: High Volume Pulls

    Thoughts: Nothing new really today. Workout intensity was good and I felt like a I had a good workout.
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    Today's Weight: 166lbs(+9) Today's Workout:...

    Today's Weight: 166lbs(+9)

    Today's Workout: High Volume Legs

    Thoughts: Right leg is still really weak. It's a struggle just to keep up with my left leg(which use to be my weaker leg). My day is...
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    It feels 100%. I'm going to wait until next week...

    It feels 100%. I'm going to wait until next week then integrate some light squats into my leg routine and try to build from there. I'd rather error on the side of caution than to be back stuck in bed...
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    Today's Weight: 165lbs(+8) Today's Workout:...

    Today's Weight: 165lbs(+8)

    Today's Workout: High Volume Chest

    Thoughts: Workout went well I felt like I looked pretty lean so I took some photos. Still going to try to get my weight back up...
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    I hear ya bro keep pushing and bring your best....

    I hear ya bro keep pushing and bring your best. I've got a feeling your best will earn you a pc
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    Damn you're getting shredded and only at the half...

    Damn you're getting shredded and only at the half way point. No doubt you'll be alien status lean by the time you step on stage lol :)
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    Wow 520lbs! Beast!

    Wow 520lbs! Beast!
  • This...great work bro

    This...great work bro
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    Nice progress bro!

    Nice progress bro!
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    Yeah. Definitely a low back muscle strain pulling...

    Yeah. Definitely a low back muscle strain pulling my spine out of place which caused the herniation. However, there some lingering side effects such as my right leg being numb and weak as hell. It...
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    I hear ya man. Better to be safe and be able to...

    I hear ya man. Better to be safe and be able to workout and function than to overdue it and get stuck in bed or worse require surgery.

    Today's Weight: 166lbs(+9)

    Today's Workout: High Volume...
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