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Type: Posts; User: rand18m

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  • Please read the relevant stickies at the top of...

    Please read the relevant stickies at the top of the page and post back after having done so if you still have questions. And people here are not anti-fat, the stickies will explain.
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    I see no reason to up your protein and possibly...

    I see no reason to up your protein and possibly could reduce it if additional carbohydrate assists in your running. At your age and your activity protein intake needs to be elevated but you're way...
  • The problem you have is that unlike the idea of...

    The problem you have is that unlike the idea of DCA, or IIFYM, clean eating can't fully be described because it means something different to virtually everyone who believes in the term. Mostly it...
  • Did you pick this subject or was it directed?

    Did you pick this subject or was it directed?
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    Wow you are a "fat bastard"!!! LOL!! Just...

    Wow you are a "fat bastard"!!! LOL!!

    Just joking! I'm going to go out on a limb here and say you're not obese, I mean I know obese people when I see them and you don't look "obese" to me!!

    As...
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    Sounds like your cut is going well Tony! I hope...

    Sounds like your cut is going well Tony! I hope Dave takes up your offer and posts his nonsense on this website (he won't), that would be funny as chit!!! LOL!
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    Those are very inaccurate ways to measure BF, I...

    Those are very inaccurate ways to measure BF, I suggest you consult with someone knowledgable on the subject or post pics here and there are several that can give reasonable estimations.
  • Op what makes you think that IIFYM's isn't "clean...

    Op what makes you think that IIFYM's isn't "clean eating"?
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    You've had a lot of helpful responses in this...

    You've had a lot of helpful responses in this thread so I suggest you listen to what they have to say.

    I also will add that you do not "take" protein. You eat/ingest protein! It's not a drug. You...
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    That's a lot of questions! Hard to do justice...

    That's a lot of questions! Hard to do justice here but let's go with some basics.

    Lifting is a stressor for the body, albeit one that can be beneficial and not pathological but a stressor none...
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    Did your Dr prescribe a statin with that serum...

    Did your Dr prescribe a statin with that serum profile?
  • Op this^^is the person I personally would listen...

    Op this^^is the person I personally would listen to with regards to this subject!
  • Congratulations on the weight loss!! That's an...

    Congratulations on the weight loss!! That's an incredible accomplishment!

    Please start here:

    http://forum.bodybuilding.com/showthread.php?t=121703981

    Post back with caloric and macro...
  • Op I think you misunderstand the role of...

    Op I think you misunderstand the role of increased protein intake and resistance training.

    The increased protein intake, beyond that thought to be needed for general health concerns, is to help...
  • Thread: Diet Question

    by rand18m
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    148

    Maybe that's my problem!! Got all the chyte...

    Maybe that's my problem!! Got all the chyte backwards!! LOL!!
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    Op this continues to be a controversial subject...

    Op this continues to be a controversial subject but quite frankly is something that is more subjective than most suggest. If you are lean, active and eat a well balanced diet then your intake of...
  • Thread: Diet Question

    by rand18m
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    7
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    148

    That's "Lift Eat Rest Repeat"!! LOL Still on...

    That's "Lift Eat Rest Repeat"!! LOL


    Still on spread no more than I come by these days! Will get there one day! ;)
  • Thread: Diet Question

    by rand18m
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    7
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    148

    I would say NO! I'm assuming by your post you...

    I would say NO! I'm assuming by your post you want to get bigger? If so then eat a reasonably balanced diet and all that you want for the most part! Be active, workout if you enjoy such, play sports...
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    Op the recommendation is as follows: 6oz of...

    Op the recommendation is as follows:

    6oz of chunk white tuna p/week, or

    12oz of light tuna p/week

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649230/
  • Thread: protein

    by rand18m
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    If bulking why would you want the most...

    If bulking why would you want the most "thermogenic macronutrient"? Complete opposite by definition.
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