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  • No new PR's were hit on the previous back...

    No new PR's were hit on the previous back workout, It was some more of the same.


    Im officially looking and feeling like I'm dieting. The front desk woman said I was getting "skinny", SO GREAT...
  • Some updates for you guys: I've bumped my dose...

    Some updates for you guys:
    I've bumped my dose up too 2 scoops but only on days where my energy is lacking and NEVER on a day I have to train legs or back.

    The vascularity is still going strong...
  • I actually think the headaches are part of a...

    I actually think the headaches are part of a sinus issue I've been having, I recently started getting nosebleeds and whatnot and after a little google search I found out that some sinus issues can...
  • So its friday. We had a snow storm here and the...

    So its friday. We had a snow storm here and the gym was closed on 2/12/14.

    I hit legs yesterday night though haha.

    Update on the taste, mixability, etc.

    I'm ok with the taste but unlike...
  • BOOOOOMMMMMM HARDCORE LEGS TODAY BABY!!! ...

    BOOOOOMMMMMM HARDCORE LEGS TODAY BABY!!!


    Feeling out of this world good today!! I'm sitting here having an all out cheat day, YEA I KNOW I DONT NEED IT, but I wanted pizza.


    I'm going to...
  • Today's an off day for me, I didnt want it too be...

    Today's an off day for me, I didnt want it too be but my gyms closed due to some "renovations".

    Theres still a small possibility of training with a friend of mine but we'll see how that plans...
  • I'm killing it with Ritual!!! Hit arms last...

    I'm killing it with Ritual!!!

    Hit arms last night and man the pump and energy were crazy.

    Im still getting the same vascular effects that I did the first few times I took it so its not a...
  • ALRIGHT I'M BACK. Sorry you guys I had to go...

    ALRIGHT I'M BACK.

    Sorry you guys I had to go deal with some out of state family issues but were back on track now and I have 3 days of updates for you guys BUT I'm just going to cover the...
  • http://forum.bodybuilding.com/showthread.php?t=159...

    http://forum.bodybuilding.com/showthread.php?t=159946401&p=1201524881#post1201524881


    COME KILL IT IN MY LOG!!!
  • JAMES140haha's ANS watermelon RITUAL!!

    Alright big thanks to ANS for letting me log this Pre-workout. Gona stay honest and in depth.

    ASK QUESTIONS, GET INVOLVED, CALL ME WEAK, JUST COME BACK ONCE A DAY!!!



    I got watermelon...
  • HELL YES!!! Thanks and will throw up the log...

    HELL YES!!!

    Thanks and will throw up the log ASAP.
  • Bumpity bump for my app!!!!

    Bumpity bump for my app!!!!
  • Looks too me like you have strong arms/shoulders...

    Looks too me like you have strong arms/shoulders and a weak chest.

    If thats the case then You shouldn't really worry too much about flat BB.
    You should pre exhaust your pecs if its hard to get...
  • Alright well I just popped in here and noticed...

    Alright well I just popped in here and noticed you pushed the deadline back for more applicants:

    Im greeen.
    Well over 250+ posts.
    Live in United States.
    Etc.


    The main reason I want to...
  • JJ face in the background hahahahahaha take...

    JJ face in the background hahahahahaha

    take some baby reps pat.
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    Now lets say this is the first time someone was...

    Now lets say this is the first time someone was to diet not natty, How big of a defecit would be acceptable?

    Generalized of course since you dont know stats and Im not asking for a detailed diet...
  • The hard facts: Evan Centopani talks post workout nutrition.

    *****://www.youtube.com/watch?v=WpA8e5XRkio


    I really need to learn how to embed these things.
  • Oh wow, He actually looks really good. How far...

    Oh wow, He actually looks really good. How far out is he??? can be long with straited glutes?
  • Sticky: The seocnd one is from my junior year in high...

    The seocnd one is from my junior year in high school, I only lifted for wrestling at that time.


    The first is my 1.5 year progress.


    The bulked up pic was taken last year and I haven't...
  • Replies
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    Why are your macros so protein heavy?? Dont...

    Why are your macros so protein heavy??

    Dont get me wrong you dont look bad bro but that much protein with that little fat PLUS the low carbs.
    You could drop the protein and up the fat OR up the...
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