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Type: Posts; User: beatha

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    ^^^ rofl Brilliant :D

    ^^^ rofl Brilliant :D
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    Whoop Whoop Whoop Tina Style :p Congrats on...

    Whoop Whoop Whoop Tina Style :p

    Congrats on the PRs :D
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    Love the fam pics :) Congrats on hitting...

    Love the fam pics :)
    Congrats on hitting previous pr's on a day that you were not even into it.
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    Congrats on a good meet & the PRs

    Congrats on a good meet & the PRs
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    4-13-14 Sunday - Sheiko 39 Week 6 Session 3...

    4-13-14 Sunday - Sheiko 39 Week 6 Session 3 (minus accessories)

    I'd planned to do squat, bench and dead today but after benching I was 2 hours in and toast.
    Only considered it because I've been...
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    Thanks ladies for your insights into how you've...

    Thanks ladies for your insights into how you've done a water cut. I think I'll be sticking to low carbs and water loading taper starting Thursday.
    There will be no sweating or dehydrating to...
  • Sticky: :) thx Gorilla for running the comp. it was fun...

    :) thx Gorilla for running the comp.
    it was fun to see a lot of impressive benches.

    overall winner srs awesome lifting.

    WTG to everyone who participated.
    And congrats to those who placed .
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    ladies way to pour in today with the bp vids :) ...

    ladies way to pour in today with the bp vids :)

    may put up literally last min vid as well ;)

    btw 400lb G count me in for squats :p. .... well depending on when it is.
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    high five ham :D http://i.imgur.com/ml442.jpg...

    high five ham :D

    http://i.imgur.com/ml442.jpg

    way to get dat 315 ... on spread
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    lol its fairly quick even thou i throw on regular...

    lol its fairly quick even thou i throw on regular cloths between rounds ... i've taken more than a few trips and after a while it gets old thus perhaps why adults usually dont wear jumpers ......
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    thx Geek and 80's :) seems like i always forget...

    thx Geek and 80's :) seems like i always forget how much cutting carbs effects the lifting. slow i must be slow :p


    been carbing up the last 24 hrs :D pizza & biscuits not pancakes lol
    it has...
  • Thread: geek gets lean

    by beatha
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    ^that . agreed. ...

    ^that . agreed.

    http://media.tumblr.com/tumblr_lsesjuDuyZ1qj7l51.gif

    wow way to put in the work and get a "dat ass" ass :D

    damn hella an avi pic. shocked me a bit but u go girl ;)
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    oohhhh those sound like awesome chairs ;)

    oohhhh those sound like awesome chairs ;)
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    oye

    04/06/14

    BP paused
    w/u 5 @ bar, 65, 85
    115 x 5
    130 x 5
    155 x 3 x 2
    175 x 2 x 6
    half way thru final 2 sets i knew here it was gonna be tough day
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    ty kal for the well wishes :) sorry guys i've...

    ty kal for the well wishes :)

    sorry guys i've been bad journal buddy lately. in terms of posting. i've tried to follow.

    so past few weeks i been cutting a bit to make weight ... by my scale...
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    awesome ft squat PR :D

    awesome ft squat PR :D
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    Btvs

    Btvs
  • Thread: Building Curves

    by beatha
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    RUM meet sound interesting :D great write ups...

    RUM meet sound interesting :D
    great write ups on your squat form and what you are doing to resolve issues. hope you find a solution to the hip pain, uneven loading and urge to look down.

    as...
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    in the boot most of the time. been using neoprene...

    in the boot most of the time. been using neoprene adjustable wraps instead of tape ... thats kinda works for me so long as i have the proper shoes on ... taping didnt go so well when we tried


    ...
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    Happy Friday!!! Thanks for keeping me off page 3...

    Happy Friday!!! Thanks for keeping me off page 3 :p



    nope no sore ankles gonna stop me :)

    peeked in your journal and saw u broke 300 :D tried to rep but i am on spread
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