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Mate, I've been on these forums a long time and I've seen a lot of deserved hostility to a lot of posters. But I can't see anything in here that warranted the response to you. Some of the replies...

I should also add I have hypermobility syndrome, I've dislocated both of my shoulders multiple times (one has had a reconstruction and the other still requires it), I've had a twisted spine, torn...

Thanks, I think I will give deceptive lighting some credit though, haha.

I am sitting at about 15%. I have reached a stage in my training and life where I am concerned somewhat about my general...

I've read all of Kelei's threads from start to finish. I've found them remarkably informative, consistent with my own experience and diverse in knowledge / talking points. I am not a newbie, I can...

You're almost benching your bodyweight which is quite reasonable for a relative beginner. As others hve pointed out, you need to get your BW up and pound in the calories. If you train consistently...

If you guys think you can eat only trans fat and high fructose corn syrup on IIFYM then you need to learn more about nutrition and adjust your macros. I am sick of people missing the point about...

*bump*



I wanted to answer this question because it seems to be a common theme pointing out the OP is different to the ebook. I believe, the OP was written before the ebook was ever released...

Wait... You're saying those legs are from 9 weeks of training? I hate being that guy but skeptical guy is skeptical.

Aside from that, you do look very aesthetic.

Does what other people think actually make one iota of a difference to your life?

The only reason your height or anything else will cause girls to go in to the arms of someone who is 6'3 is...

You can be critical of his choices without being insulting. The fact is that he is/was a role model for many young kids. Steroid use from a young age may not cause a heart attack but slap me around...

Some of the responses on here have provided a good laugh.

Personally, skeptics do not bother me. I approach most things in life with a healthy dose of skepticism. I think it's more the complete...

I don't like to trash workouts of guys bigger than me (even if they are receiving "assistance") but this looks pretty bad.

The obvious fallacy here is your belief that you have to max-out to gain. Most programs don't even go to failure these days.

Looks like you've made a lot of progress to me. I think you're expecting too much too quickly. It's a marathon, not a sprint.

Nevermind, just purchased it and reading now!

thanks for the reply.

As someone said to me today, doctors and physios always plan for the worst case scenarios these days. I suppose if they said I could bench again and something went wrong,...

mm, I was actually searching for this yesterday and it seems a few of the Aussie threads got shut down. We're obviously bad sorts.

I am actually amazed this was even raised as a question. I can only presume some people are completely oblivious to the rest of the world.

As an Australian, if you don't think Obama is an improvement on what people overseas have watched in America with consecutive terms of Bush government then (I can only assume) you have not spoken to...

I got my shoulder done 4 weeks ago and I am in the same position - sling for 6 weeks.

I really hope you know what you are doing. Since this is your 3rd op, I assume it's a minor one because there...