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Type: Posts; User: TheFuture42

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  • Definitely split up the two, it's just not good...

    Definitely split up the two, it's just not good for the spinal erectors. Split them up and you will get more out of each exercise. Whichever one you do first the following exercise will suffer, split...
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    To start 2 days on 1 day off is fine so a split...

    To start 2 days on 1 day off is fine so a split for you may look like this:

    Monday: legs + abs
    Tuesday: chest
    Wednesday: off
    Thursday: back
    Friday:shoulders + traps
    Saturday:off
    Sunday:arms
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    Abs aren't made in the kitchen! They are made...

    Abs aren't made in the kitchen! They are made VISIBLE in the kitchen lol!

    My routine:

    Kneeling cable crunches 3X 40 (heavy)
    Side 2 side cable crunches 2X20 (lighter)
    Hanging DB knee raises...
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    Yes def stop the oblique work! I'm not sure...

    Yes def stop the oblique work! I'm not sure exaaaactly what you look like but Even though you are solid in that area doesn't mean u don't have a tad but more fat than you think (not calling you fat...
  • Thread: Stretching

    by TheFuture42
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    Get yourself a little loose prior to stretching...

    Get yourself a little loose prior to stretching (jumping jacks, high knees, butt kicks or arm circles) and then stretch out. Also there's tons of yoga vids on YouTube you can follow a few times per...
  • Dorian Yates swore by under hand and lee Haney...

    Dorian Yates swore by under hand and lee Haney swore by over hand and also bending all the way over when performing bent over rows! If u want your back to appear wider unflexed I'd say stick with...
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    Nice post!!! Def gotta try these movements! Ok...

    Nice post!!! Def gotta try these movements! Ok this May sound complelty stupid but it works! I train my calves with no shoes on and when I'm done with a set I walk around on my "tippy toes" and then...
  • Thanks for the warm welcome guys!!!!

    Thanks for the warm welcome guys!!!!
  • SOON! Soon! Soon!

    SOON! Soon! Soon!
  • Hey! It's a recent formula the only thing to look...

    Hey! It's a recent formula the only thing to look at/be aware of is that the blend/497mg is PER PILL not per serving! I'm prepping for a show now, I've taken most pre workouts on the market but with...
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    PINNACLE "VOLT" pre-workout!!!

    Hey ppl!

    I'm a bodybuilder that just picked up a sponsor from Pinnacle! Here to let everyone know about Pinnacle "Volt"! I can admit I was skeptical of a pre workout supp that was in pill form,...
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    Sticky: niiiice!!!

    niiiice!!!
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    Sticky: "Walk as a King, Train as a Warrior" - Jeff Logan...

    "Walk as a King, Train as a Warrior" - Jeff Logan (me)

    "Get comfortable being uncomfortable"- Eric Thomas

    "Let's get Serious" - Arnold

    "If it were easy , everyone would do it"

    "Only the...
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    Sticky: 11 weeks out from NPC Mr.CT

    What's up people!

    I'm 11 weeks out from the NPC mr.CT!

    I'm 268 now and I look to compete in the superheavies!!!

    Height 5'10
    Weight 268
    Bodyfat 10%
    Strength good and energy high!!!!
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    To me repping out is def 10-12+ reps and after...

    To me repping out is def 10-12+ reps and after you complete all the reps you can possibly do with good form/ squeeze you go on to partial reps to totally obliterate the fibers! So a boatload of reps...
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    11 weeks out from the NPC Mr.CT show!!!!

    Hey guys! Is anyone else doing the NPC Mr. CT show June 22,2013?! It's my first show! I plan to be in the super heavies! My background is powerlifting and college football! I tried out for the pros...
  • PINNACLE SPORTS NUTRITION is back!!!!!!!!

    For all of you hardcore fitness people out there who remember "Pinnacle" we're back in action and better than ever!!!! An entire new product line with more being released soon!!! Here's what you have...
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