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personally i would bulk up more, and if your looking for that v taper hit your lats harder.

great idea, thanks for that!

mixing a shake every time i need some protein is starting to get old. my question is how long will a shake last, properly sealed and refrigerated? im using ON 100% whey protein if it makes any...

I'm sure this topic has been covered a bunch, but I'm too lazy to search. I've been working seriously for about 6 months and just recently I have been having extensive shoulder pain when doing any...

Engrish?

make sure you got the form down right, are you doing incline, or flat?

everyones different but i personally benefit from doing higher reps around 10-12, plus thats the range ronnie coleman does, and he cant be wrong.

make sure you are drinking enough water as well, start hydrating the morning before you work out

yea thats pretty much all ive been doing is incline bench/dum bell presses and incline flys, and also dips, but dont dips focus more on the lower chest?

try messaging the muscle, it seems to help me when im feelin really sore.

haha this is true

thanks for all the comments people, i guess ill just keep at it!

bump. any thoughts?

im pretty inexperienced when it comes to bodybuilding, and have only been working seriously for 6 months. in that ive seen some definite gains, but my chest doesnt want to grow the way i want it to....

Wasn't really sure where to post this but i was just curious if this video was accurate, according to what others have experienced. im talking particularly about muscle growth and the time it takes....

i try to eat 200+ grams a day.

Red meat!!!

I know it's important to eat the proper amount of protein during workout and recovery phases, but if i take a couple weeks off from training, should i still be eating protein as if i was working out...

im just curious if you can work the same muscle groups twice or more in one day?

for instance do my weight routine in the morning, and do the exact same routing later that night. allowing several...

i just can't stand doing them, i find them really uncomfortable.
im using a straight bar