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squat, bench, deadlift?

rofl, have seen some of you at my gym.

weak for your bodyweight, yea

Deadlift your car

same here of course mrdot as you already know

Gold

no thx, already have huge legs from ss already

dunno how to hold a conversation, and i feel left out and incompetent as fuark.. i especially feel uncomfortable when talking to people that may be good looking/succesful/confident, and it is awkward...

nice brah. but enough about your physique. wat can u do with it? how much can u lift?

ah, didn't see your stats and avi lol. well, its up to you i guess. either bb row/pullup will be fine. adjust the weights accordingly

how do you guys do your barbell rows btw?

i feel for you brah.

order them this way instead,

pull up
bb row
tbar
db row(you may not need this)

always bodyweight first, because you can always lower the weight for the rows, but with bodyweight u cant,...

bench lol

lol nice. well, u both certainly put me to shame, but more so that other guy because hes not only 1 year younger then me, but is the same height and even weights less then me and benches A LOT more...

lol wtf? did they just tackle some random middle eastern guy? well thats pretty fukked.

brb, middle eastern guy living in boston his whole life, and something like this happened, and hes the first...

do u take requests for songs that you cover?

you talking about this?

http://i1.kym-cdn.com/entries/icons/original/000/000/015/orly.jpg

http://img.photobucket.com/albums/v229/CRD2k/lol.jpg

agreed. anime is the ultimate phaggy time