I work out early in the morning, and dont want to wake up for the entire hour before I lift to eat a pre WO meal. So what I have been doing is waking up for just 5 minutes (1 hour pre WO), downing...
I work long days, if I start waking up at 5pm, I'd be lucky to get 6 hrs of sleep. Ideally, yeah i would like to have time to digest before lifting, but thats really an option for me (at least not...
The PWO meal is 1.5 hours after the workout. After the workout, I down the shake, then in the shower and off to work. PWO meal is ate when I get to the office.
Early morning nutrition for those lifting upon waking seems underaddressed on this forum. I am working out first thing in the morning, on a clean bulk. Please critique my nutritional routine.
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I think I settled on 1/4cup oats plus 1 scoop whey plus 1 banana. Then 10grams BCAA and 13g carbs from gatorade during the workout. Then PWO 80 grams carbs (equal mix of dex/malto/oats) and 40...
i dont smoke, and I have a girlfriend so no weird girls. I have no allegeries (at least none that I am aware of). I took the WB with 8 ouces of water, though there have been times when I only took...