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  • 06-06-2012 07:59 AM

    Thread: Dumbell workout routine for beginners?

    by smithci
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    12
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    14,285

    There's a great 3 day split on muscle and...

    There's a great 3 day split on muscle and strength website
  • 06-05-2012 02:15 PM

    Thread: Chin ups in dumbell only split

    by smithci
    Replies
    1
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    422

    Sorry this is on the muscle and strength website

    Sorry this is on the muscle and strength website
  • 06-05-2012 02:13 PM

    Thread: Chin ups in dumbell only split

    by smithci
    Replies
    1
    Views
    422

    Chin ups in dumbell only split

    Frankoman dumbell only split

    Hi all!

    I'm currently doing the above workout dumbell 3 day split on this site. Have been for a month and it's brilliant.

    It says I can add chin ups to back day...
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