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Im around 18% bodyfat now, I want to lose fat and gain some muscle mass (or just lose fat and keep my mass, and look better and most importantly is LIGHTER)

I was wondering if this would be the...

I got really excited reading your post, lol, and I would do my research's too about this disease, and see the look on his face, would be epic.. you know I've discovered that anyone who knows too much...

Whats stupid in the question? I dont see any stupidity for someone who does not have knowledge about nutrition who heared that mayo increases estrogen, i dont know why people here in this forum are...

Ahaa, yeah so I will avoid the light mayo then :( thanks for the goodies.

Obviously a child, will see you as non-existent.



Yeah, i know, but I heared something about 'mayo' itself containing something which increases estrogen levels? or is that fake?

I heared the mayo increases estrogen levels.. is this a truth or a myth? thank you.

It would've been much more mature to post this (at the very beggining) instead of acting as a mini-einstein.

Then if you know that you do not know anything about nutrition, then why have you posted here?

I'll make things easier:

Is there any negative health-effects of consuming mayo?

What didn't go well, i was asking about psyvision epic researching plan of 22,000 calorie.

Hmm, thats what I actually use but its still mayo, got any ideas about this tho?

Thats what i feel like:

Some guy who read a couple of books did his own research for years, and feels so proud about himself that he enjoys life and when he see a dumb-ass question he acts like...

http://i49.tinypic.com/25so5eg.png

Seems like you misunderstood how food is consumed.. you did it all wrong brah.

I'm serious so either post something usefull, or dont use your 'scientific knowledgable fingers' on this thread, coming in and posting like your einstein or something and making fun of unknowledgable...

How did it go?

Wake up thread, wake up and let the war of the *******s kontinue.

I heared the mayo increases estrogen levels.. is this a truth or a myth? thank you.

You iz funny man. shredded is stage lean, not 10% body****.

Thanks for the info bro, im actually going to try something (just skimmed the 'burn the fat and feed the muscle' book, written by many authors i guess.. I hope it will work!

I heared from Lyle Mcdonald metabolism can be depressed by as much as 50% due to severe caloric restrictions :)

and @bodybuilding forum, I heared that there is no such thing as 'metabolic...