the point of bulking is to gain more calories so i dont see what the point of HITT is if its just gna burn the calories u trying to bulk from unless ur trying to keep your cardio strength up. i...
just try doing weighted squats or build up ur quads so u can do unweighted squats with ease. maybe ur quads are just a lil to week for ur bodyweight with 20-30 reps
I don't stay away from saturated fats completely. I still get some from my meats and supplements. But I guess I should be less afraid of cholestral. Thanks :)
No I do but to much cholestral and saturated fats. Olive oil I like cuz of the poly and momoun fats. I do throw them away lol its such a waste of food im guessing I throw like 56 a week but I...
I am bulking and its hard for me to stay away from cardio because I am so used to it. If I go bike riding and burn 200 calories. What would be a good food to compensate for those 200 calories. Also...
Are egg whites and olive oil a good meal before bed to stay anabolic during sleep. Plz no alternative suggestions. In other words are the protein and fat in egg whites and olive oil good slow...
If I go out with friends at night and start to get hungry and already had my last meal should I get a protein bar at walmart even though it has 12g of fat or more even tho I've already aten 62g fat...
Thanks but I don't take caseine only a protein mass gainer. And I can't take peanut butter becuz I already would have reached my 62g fat limit if I do. I might buy a casein shake in the future since...
Can a protein shot 25g protein no fat carbs help you stay in anabolic state while you are out late and kind of hungary and how long. I would take a protein bar but I've already exceeded fat content...
