Not too much but I had to work way all the way back to where I was before which took some time. I was really cautious getting back to the gym. It took me about 3 months to really start ramping things...
Yeah man, just eat at maintenance and don't worry about macros too much. Your body is recovering so you want to make sure that you're eating nutrient rich foods. Not sure about the bcaa's though. I...
I bought Kale for the first time yesterday along with my normal chicken breasts, bananas etc... I made a green shake and put waaay too much cayenne pepper. I like the spiciness but the taste was off....
hahahaaaa funny !tihs I feel the same way man, been cutting for a while and now I'm eating just below maintenance and I feel like I'm doing something wrong lol. Good for you on your 7 month cut, it's...
Cheapest rolled oats the supermarket has. For instance, Quaker Oats is $5.19 for 2 pounds of rolled oats and the generic brand is $2.39 for the same amount and the same exact stats. I use these with...
Why would you want to burn 1500 calories in the gym? Don't you think that a bit extreme? I don't know anything about starvation mode but what I do know what you're asking doesn't sound healthy. Why...
I tend to cook everything im bulk and I AM the tupperware douche! If I have a long class and there is break in between I eat. I need to eat because I get hungry. I normally carry about 3 meals with...
I've been working out for the last 5 months doing a 3 day split. I changed my routine to a 4 day split after taking a week off and yesterday was my first leg day of my new routine and...
