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3 secs up and 3 down is what I work on. Not always pausing at the top of a rep but I do make sure I squeeze/contract the muscle as much as possible.

My shoulder day goes like this (and i've got pretty big wide boulder shoulders):

Military press
Lat Raise
Shoulder press
Forward Raise super setted with light weight arnold presses
Rear Lat...

Originally I was 17 stone of puppy fat. Strong and solid but nothing that looked liked I even deserved to be in a gym. Anyway, first I cut the puppy fat by doing extreme cardio so I knew my base...

Day 1 - Chest
Day 2 - Biceps
Day 3 - Triceps
Day 4 - Shoulders
Day 5 - Back
Day 6 - Legs

I have one day off every three/four days of training depending on what else is going on in my life.
...

Actually, yeah, I change my opinion to squating. Hate them. Just doesn't feel natural!

haha. Like it!

Personally I hate lateral pull downs. Just feel uncomfortable and unatural to execute.

Exactly!

Damn you look good dude - you sure to win. What's your training routine/supplement intake, etc.?

You talking about an infection, cold, or muscle strain from gyming?

We all know the ones we can do and are best at - benching, squating, bicep curls, pull downs, but what's the ones you don't like, but are still necessary to execute?

Same as adults who have jobs and families to look after. Weekends and late evenings in either the local gym or home gym equipment. Hate to say it, but you don't get more time to yourself when you...

Personally, I like seated calf raises. It's a machine that basiclly is like driving a car. You push the pedals like driving a car. Love it!!! If that's not available then standing calf raises...

Personally I think your split is a little to compact. But it depends on how often you're training? Do you train this split three times a week?

Looking at what you have put so far, I would put...

Good link dude. I wish more people would use these forums for helping people rather than just slagging off forums.

Nice one.

Rep ya.

Good advice. I'll rep you mate.

That's the split I'm doing now. Not sure the actual name but it's like reverse pyramiding.

It's working wonders for me right now. Great for building muscle and strength. Means when you come to...

You all set for the rest of your supplements?

I also take glutamine - great for recovery.
Udo's oil - basicly all the essential fatty oils you need.
Multi vit pill.

Keeping on whatever it is you're doing cos you're looking good.

On the subject of protein before bed - protein before sleep apparently gives you disturbed sleep. I find this true as it does disturb my sleep. Does anyone else find this as I think it's almost...