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Not Perfect but much better, 1483 between 5 meals!

Calories Eaten Today
Total: 1483
Fat: 246
Saturated: 90
Polyunsat: 38
Monounsat: 80
Carbohydrates: 492
Protein: 657

It is completely unbelieveable, I know! Well now I should get a new one!

Once again terracotta thank you so much for you help. I will continue to do research to help with my diet. Today is on off day to I will do my best to get to 1470 cals.

Well I had a stressful day...

Thank you so much. Have no idea what I am doing idea what I am doing. :( I was checking out that newbies thread you made and was thinking about going on a diet like this:
...

Assisted Dips
15/15/12/12

Machine Bench Press
15/12/12/10/10

Incline Bench Press
15/12/12/10

Bent-Arm Dumbbell Pullover

Food Name Servings

Whey Protein 2 serving 220 5 6 38
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat 1 cup 86 0 12 8
Banana, raw 1 medium (7" to 7-7/8" long) 109 1 28 1 ...

20 5'4
2003: I am guessing 160/165?
Sept 2004 Before Weight Watchers: 150
WW March 2005: 128
August 2005: 123
Novemeber 2005: 145 BF 37%
December 2005: 145 BF 34%

As you can see I AM A YOYO...

Jokar welcome to the forum, I haven't been back in a while and have the opposite problem. But I am sure you will find all of helpful advise. Good luck.

I what to thank you ladies for all your help with my routine and concern with my surgery. So I thought I would give you ladies a little update. Well first off I am now 4 months post op and I have...

I checked out your pics THEELITEPHYSIQUE.COM and your progress is amazing. Congrats.

I had the same experience with this so called "free training session" with my gym. Later on I decide that I would ask about hiring a real TP, not only did I meet with an experience professional but...

Hey ladies well I check out the recipe sticky and decided to make protein bar according to this recipe. First off I was unable toe find oat flour, where can I find this? Because I couldn't find the...

Sounds yummy, I have to try tomorrow.

I personally frequent a forum of which is a member Jelena she is a really sweet girl and there is no doubt that she has amazing body. Honestly I have implants love them and would do it again anytime....

Well I am three week post op, and my PS finally released me to start cardio!!! He told me to start out light and basically work my way up. So back to journaling and starting back on my diet on Monday.

Thank ladies I am home and feeling great. No pain at all.

I just wanted to let you ladies know. Tomorrow is the big day. Wish me luck.

Wednesday:

Actual Caleries: 1809

Ratios:
Protein: 133
Cardohydrates: 246
Fat: 34

Thursday:

Well I main hang out in the female building section, but I need some help. I have lost 26 on WW and have been able to put on a little muscle. I have been pretty good about WW since Sept so, I gave...

Has only done a plan in this??? I got it off the site:

http://www.bodybuilding.com/fun/south9a.php?Weight=125&BF=22

http://www.bodybuilding.com/fun/south9.htm

Please let me know I want to...