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First, you should stop whatever is causing pain. If the abd/add machines make you hurt - STOP. Second, I agree with the people that are stating you should build up ab muscles, but also build up...

Well, I normally wouldn't recommend any supplements, but the only time I noticed massive changes in my muscle was when I used creatine. I only used it for about a month and then went off. It...

It depends on what you are trying to achieve. If you are trying to build muscle and gain mass, less is better with heavier weights (about 6-8 reps). There is so much information out there, I...

I also looked into ACE and the gyms here in Dallas all recommended NASM. I just finished it - pretty informative. You get a 600 page package of information, then take an on-line test (pretty...

I had the same feeling when I travel and go to a gym in a different city where I don't know anyone. I suggest you get an iPod or other headsets and zone out while you work out. It helps you focus...