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Actually, there was an article in the paper the other day that there was a study on celery..that it actually DID have negative calories.

They didn't mention any other veggies, though..

I agree. Definately looking awesome.

Me.

:P

check out some gyms. Tell them your goals, they can set you up with the appropriate trainer.. There's probably also some freelance trainers around, just check the phone books, ask...

Lipo-6 IMO

I just tried to put the mental angish of feeling chubby aside, kept up eating small meals, and drank a lot of fluids to help with the retention. I'll admit--I even took a couple diuretics. :P

Mmm.. I try to stick to the regular reccomended daily intake.

Fiber tends to make me feel bloated if there's too much of it. Gassy, too.

:/

too much of anything is bad for you. A shock...

I can't explain exactly, but I can tell you that it's a good sign, regardless of the explination...... the flabbier, the easier for losing...

B6 is good for stress,
Chromium is good for sweet/carb craving control,
Multi's are good in general,
Zinc (although minimal amounts are needed, probably enough in your multi) is found in chocolate...

In me personal experience with very low carb diets....is that once I started including carbs in my diet again, they hit me really hard. No, I didn't gourge, I kept my control and ate clean...but the...

I used to do HIIT twice a day, 20 minutes each...
now that I do 40 minutes straight, I've noticed incredible differences.

I've been doing core exercises for the past couple weeks, and it's helped flatten my stomach noticably.
Make sure you're doing your sittups right, and pull your belly button in, instead of pushing...

I'm interested to know this too.

I usually have fruit.

LMAO, lol..nice one.

I'm wondering that myself, but I still use Splenda....not aspartame.
I heard that since it's 'unnatural', your body doesn't know what to do with it, doesn't know how to react.. so, it treats it...

Yeah, im pretty lean everywhere, but my stomach is still like....somewhat hard and distended at times. I think it's bloating. normally after meals... try digestive enzymes before your next few...

Mix it up

Agreed.

He had his 15 minutes. If not more..... a lot more.....

I can sort of see why people expect 'more' from him, but in another way, it's like...jeeze..let the man rest.
:P

champignons.............lol.......that's the french word for mushroom.

So, I doubt they'd call a mushroom.....a ...mushroom?

The little brown ones that resemble the white button ones, I believe...

I was severely anorexic= malnourished, low BF, excessive exercising, etcetc.

It just went away!