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I normally use 30's for hammer curls: usually 3 sets of 8.

Whats so magical about 12 reps?

Does this mean you'll be back under yet another username?

Excellent job on your arms Heather. I see a huge improvement.


Are you by chance bi-polar? I've noticed consistant patterns in your depression levels since I first saw you on the forums.

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ll ReNeGaDe ll - you mentioned that you are not on any supps besides whey. What about medications? Any anti-depressants (particularily MAIO inhibitors) or something along those lines?

I understand it was your personal opinion, and I still find it offensive. I find it very close-minded that you believe that the strongwomen with higher bodyfats are "fat" and do not take pride in...

Labrada is not the best. If you're looking for something cheap, ON 100% whey is decent. I prefer an whey isolate/concentrate blend from t r u e p r o t e i n.com. Are you looking...

I haven't been on the furms for a while, so before I get to this just wanted to say it's very cool to see you've upped your cals. :)

That said, where is your chest workout? I only see shoulder...

Grippers will increase your strength when using grippers, they generally won't carry over well to your actual lifts. Work on things like farmers walks, plate pinches,static holds, thickbars, ect...

Nothing wrong with the saturates in coconut oil. Extra virgin olvie oil has a very low smoking point so it's not really suitable for high heat cooking. I would suggest the peanut oil as it has a...

I'm a fan of Jill Mills, but I'm a little offended by your "fat" statment. Who are you to say that the other strong women do not take pride in their bodies just because they chose to keep a higher...

I think this person is male Emoore ;)


pimpacballa, be paitient. From the sounds of things you haven't been at this very long - it's going to take more than a month or two before you see...

Soreness is not a good indicator of an effective workout.

Breast are primarily made up of fat, so in order to gain size back, you'll need to put on more fat. Of course there are varibles like milk duct size and whatnot, but because you have lost inches in...

Yep - there was actually a dutch stallion by the name of Samber that had the rare resessive trait as well, only he usually thew a full out pinto. Oddly enough, I have yet to see another baby from my...

Thanks - the color is a total throw back to the draft lineage that most warmbloods have. His dam was a plain bay and his sire was a chestnut with lots of white, but thr strawberry roan coloring and...

I've actually seen quite a few Arabs do well in lower level dressage. If you're not planning on going past the Medium levels, they often do just fine. The biggest problem they usually face is weak...

I'll play along with the horsey pics.

Here's a pic of my gelding that I sold before I moved. He's a 17.1hh Oldenburg from Pik Solo/Dacapo bloodlines.

Could be partly genetics, but I think the biggest problem you are facing right now are your cals being too low. You can't expect to build up more muscle if you're not eating enough.

Your metabolism will only become slower if you keep your cals too low. I understand that you're in contest-prep mode right now, but it's extremely important to get your body back on track by eating...