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nutrition forum bro.

I would say no, definently not every set.

No.

Hise Shrugs, Deads, Farmer Walks, Power Cleans, Power Shrugs.

T-shirt. occasionally a hoody but it never lasts the full workout because I get too hot.

So if bodybuilding is about isolation is it body building?

2x bodyweight is a good first goal.

If you eat properly you got at least +2 weeks.

I would move your deadlifts to your back day. Also seperate your squat day from your Deadlift day (so they're not back to back). 1 Day of legs a weak is enough too IMO.

i dont know what is the normal ratio but I can tell you that I can do 210lbs with DB's for reps of 6. While 240lbs for 4-5 reps on the BB. I think I'm outta proportioned compared to most tho. My...

I should have said I keep my squat away from my deadlift. Hmm.. i dont know but I think my deads effect my deads effect my squats more then vice versa. So I give myself more time before squats than...

I cant believe me, or anyone else didn't noticed that Dadlift until now. Thanks tho!

I was wondering how often you guys go for a new 1 rep max. I've been doing a 5x5 routine for a couple months now and I can't get motivated to try a new max because I know that If i put it off for a...

Nice work bro.

I do my legs once a week (fridays). I also keep my deadlift day as far from my leg day as possible, which I do on Mondays. I think once a week is efficient.

http://www.youtube.com/watch?v=_hPn30Gh5Os

Popped blood vessel trying to deadlift 605.
Not me btw.

I do 3 sets of hise shrugs at the end of my back day on mondays and power shrugs and dumbell shrugs after my shoulders.

Amazing progress... reps.

Have some cottage cheese before bed. The Casein protein will slowly digest thru the night.
Also in the future you will probably find better responses on your diet in the diet forum.

I'm not sure what you're supposed to do, or if it matters. But I like to sit, but walk a little bit right before I do another set.