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Thanx for the welcome back Emma-Leigh :)

I'm battling to get my training back up to a standard that I'm happy with, and have a lot of very good support, so am sure I'll do it :)

No idea why, cos I'm not medically trained... but, it doesn't sound at all good - my advice to you would be to stop performing whatever exercises are causing it and seek professional help.

"toning"

Ewwwww... how I hate that word... *shudder*

You may get more replies if you post your question in the training section :)

... been away for a while, hasn't it changed in here! Loads has changed in my life too... changes mostly for the better, but can no longer devote as much time as I used to to training and exercise......

Very well put.

Then they're not actually love handles... ?

IMHO, dairy is just bad - I feel so much better since eliminating it from my diet 2.5 years ago. Let's face it, it's meant for baby cows, not people... I've always wondered where the idea came from...

Why ask for comments if you don't want to hear them?

Do you know if she's used to exercising? What you're suggesting might possibly be a bit much for a novice (depending on the person of course) - why not focus more on compound movements until you...

Also, is there any particular structure to that plan? Sorry, but it looks totally off to me - looks as if you've just picked random exercises and written them in a list.

Muscles is muscles. They respond to the same stimuli regardless of the sex of the body they're part of. Just because your new client has estrogen in her body, it doesn't make her incapable of...

I'm glad you're not my trainer...

None of them so far do anything for me...

Saw a guy while I was out the other week - he was stood chatting to some other guy and, much to his obvious delight, was getting stared at by the...

I was gonna say yes, of course - but looks like these girls beat me to it :)

Try taking Starflower oil every day - I take a 1000mg capsule in the mornings, and have had minimal pains since doing so :)

My three day split it Mon, Weds, Fri.

I'm not actually lactose intolerant, but eliminated dairy from my diet 2.5 years ago, as I realised it caused depression in me. I feel a lot better, and I did lose weight - but I wonder if this...

There's a lot to be said for bodyweight exercises - maybe an option for you?

http://www.trainforstrength.com/

http://www.t-nation.com/findArticle.do?article=237death2
...

Guys are welcome if they're polite and respectful - you were being both, and very helpful too... please feel free to stay :)