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do you lift weights at all?

the sad truth is g.p.'s are notoriously clueless about kinesiology. orthopedic doctors, well, i would get a second opinion if i were you. see if you can find a doctor who works with athletes or a...

don't be so sure you can not do squats. if you can stand and bend even ONE knee the tiniest bit and then straighten it, you are doing squats. everyone has to start somewhere.

seated legpress is...

m o t h e r

o f

GOD!

what a mess.

stop that, and go see what i wrote on these threads.

what a hilarious thing to write after you have written SO MUCH that tells me PLENTY about you. i know you a lot better than you know you.





amazing. you STILL refuse to understand the...

wow! you totally failed to answer the SIMPLEST question! i will bet you run your whole life like this. what utter chaos.

what jerkwater college do you go to?

ok i am going to guide you through...

lol!!!!! you really have no idea what a public forum is, do you?

if you do not want someone to post on your thread then go buy a book made out of paper, and an ink pen, and write your little...

well i was right, the fat is all in your imagination.

if you want your midsection to have a more hard athletic look, drop your nothing program and start doing heavy deadlifts. other heavy compound...

go read an article on t-nation.com entitled "cardio confusion"

the article is very long and technical, i suggest skipping right to the "what to do" section and read the whys and wherefores later.

you are right. treadmills and other cardio machines kill brain cells.

she could also do what REAL athletes do, and run through the winter.

this is from my first post in this thread. if this is not advice i would very much like to know what you think it is.


do not lift two days in a row.

do not train 3 days in a row.

a 4 way...

since nobody here sees fit to tell you the truth, i will.

you have set yourself up for slow to non-existent progress by choosing goals which are diametrically opposed.

plus your "training" in...

please write out my goals...



...and please copy and paste where i "tell her not to".



you really have no idea what you are talking about. i suggest you go back and actually READ this...

actually she DID ask for my advice, that is WHAT THIS FORUM IS!

wake up.



i don't know why i would bother.

ok strivin, time to buckle up, here comes the truth.

you are NOWHERE NEAR maximizing your program to compete in bb.

your "trainer" is totally clueless.

see what i wrote on these threads.
...

lol! you might be surprised how calm i am.

you noobs crack me up. i WILL stop posting in this thread when people stop asking for advice or when people stop posting b.s.

that is how forums like...

you have no need to do cardio.

see what i wrote on these threads.

http://forum.bodybuilding.com/showthread.php?t=306891

http://forum.bodybuilding.com/showthread.php?t=298212

each week? why each week? for the sabbath? why not each month? or each presidents birthday?

you have NO IDEA what you are talking about. recovery has to do with what your goals are and what your...

ANY running you do is going to slow down the progress of your strength and body transformation goal.





that makes no sense at all.

first you need to prioritise your goals, put a...