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Angled wide grip pullups are the best. They work shoulders, lats, chest triceps, biceps.

*a pullup is overhand a chinup is underhand to the rest of you.

You can also do pullups with towels...

You do ninjistu in adelaide? I have a mate who does it in gouger st.

nice eyes...

haha fair enough.

Kickboxing 6 months, Starting Judo tonight.

Bit of a useless thread mate. But i did have a read, goodwork on your transformation.

As for the rest whats the point of arguing on an internet forum? I do agree that the above information posted...

Chuck always wins.

Both Upper and Lower workouts are pretty much the same. I would group Shoulders, Triceps and Upper Back into Upper 1 and then group Chest, Biceps, Upper Back in Upper 2.

Just switch your...

Boxing is ok. I have the runt gene too my good friend. I do kickboxing its good and i would highly reccomend it. None of this Thai Boxing ****.

But then again i have a mate who is skiny and is a...

Good stuff. Ross has alot of good info on his site aswell. You can also do circuit training until you can afford weights and equip. Check this site out for bodyweight exercises: ...

Squat & dead 4 times a week? i thought you knew how to train bro...
You think you really have enough recovery time? i doubt it. whats your routine like? sounds pretty suss 2 me. Should train legs...

You dont have a bench so you'll have to stick to Dumbell Floor Presses. There a great exercise pretty similar to the Bench version actually. Pushups also work the chest well. Do this for your chest...

If you want your bench to increase simply ignore the exercise(not saying dont do it!). Focus all you're energy into your other major compounds especially Military/OH Presses. When you increase in...

I workout about 7pm because i dont have a choice with work. But i prefer to lift early morning wakes me up and refreshes me for the day.

Well put Sick96stang, if i judged myself to everyone else i would get no-where my stats are my own. Bodybuilding is about individualism. I dont compare myself to anyone else if they lift 5000kg good...

So you're going for a bodybuilders pysique ei asthetics and you have a whole week damn that makes it easy. Try this routine, its my current one im geting awsome gains. Run it:

Monday Upper...

Its a lot of volume but if you can pull it off go for it. Is that your usual routine? That type of training works for some people and not for others.

I like the idea of your warmup sets very good...

So you're goals are to just stay fit and healthy?. If so why not try circuit training and cardio. I always say this if you're a fighter; train like a fighter and if your a bodybuilder; train like a...

Awsome back dude. lower back is looking great. Nice triceps and biceps!
I'd say ud need just abit of work on your traps, apart from that looking strong.
regards
MM

GO FOR AIDS. im kidding but there is some absolute feral girls at partys.

my advice you'll know when to hookup with the girl. Take it slow with the chatting up maybe dont even need to hook up...

Trial and Error=Bodybuilding. Go forth and prosper with my words.

-On another note i dont beleive you have an adaquate rest period but prove me wrong.

regards
MM