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I'd say: never judge a book by its cover.

yeah, you definitely want to keep cardio at low intensity after weight-lifting.
for the best results, have your intense cardio sessions on a separate day from weight-lifting.

BCAAs are mainly...

it is recommended to wait at least an hour and a half to two hours before cardio or any intense activities to prevent the risk of throwing up your food or having severe stomach cramps.

you can get better results of fat burning with just 15-20 minutes of HIIT.

I guess sometimes, beauty is inner deep. :)

If you wanna cut down on bf%, make sure that the amount of calories you take daily is around 149lbs (your body weight) x 12-15.

1788 - 2235 calories a day should be sufficient for you.

I also...

a healthy diet along with effective cardio workouts will burn them away.

word word.

and i definitely think that peer pressure works if you wanna push yourself during a workout. have a session with a couple of friends or your girl if you can. you'll get a great...

is it me or are girls getting more and more superficial these days?

I agree, it's always about getting props AND the girls.

damn, I'm inspired. congrats man.