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in reply to the initial question...

lift to build more muscle and forget the word 'toning'
you can discuss for months on the nr of reps you'll have to do, but everyone's different and what works...

1. working out your chest even more when you've got them little male boobs will only increase your frustration as the muscle will grow bigger and push the fat out even more.
result, even bigger male...

a newcomer :

Zornik - Black hope shot down
http://www.youtube.com/watch?v=dla4ja5L-sc

i rest in between sets till the best part of this song (2:24) and then i kick it into overdrive and lift...