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I train 7 days a week natty

Triceps/Traps
Biceps/Back
Chest
Shoulders/Legs

Abs every other day
Burn 100 cal on stair master after lifting

It's like doing a flat bench vs a incline bench. It helps work your upper chest. If you do the opposite, hands on a bench, feet on the floor, it's like a decline bench.

~15

^nice phone

In!

Dumbbell shrugs, smith machine bar shrugs.

You forgot traps bro...

35% is way too high to even think about bulking. Cut off the fat before bulking

Inner and lower chest, shoulders, and traps.

Your last pic, keep your shoulders level when posing. Shoulders back, Chest out and lats out. Practice on your transitioning from one pose to the next.

OP I recently started cutting. Started 2 months ago at your stats. Exactly identical stats. I'm now 150 pounds, around 6% body fat 5'8. Your weight is good to start cutting

It won't stunt your growth.

Arms look fine. Work on your upper chest development. Seems like its lacking a bit from the rest of your physique.

I believe xtend you're talking about are BCAA's. They help your body be in an anti-catabolic state. Meaning it will help prevent muscle breakdown. I use BCAA's in the morning for fasted cardio so I...

Take it easy as you're new into the gym. Work your way into it. After a few weeks or a month you'll have everything on point but just don't rush anything at this point.

Yes, you can gain muscle and cut fat. Do a recomp diet and eat clean foods, low fat, no sugar. Also incorporate 20 minutes of cardio on stair masters after your workouts. Cardio helps the abs come out

I would take a few days off. Let the soreness subside. Missing a few days especially right when you start is not a big deal. From now on work a certain muscle each time you're there so your whole...

You can workout arms every 3-4 days. Go for 3 sets of 10 reps for each exercise. By the 3rd set the last few reps should be fairly difficult. So figure out what weight gets you to that point. If you...

Clean up your diet and the abs should come in. Add in cardio 15 minutes of stair steppers after your workouts.

Keep eating clean and eat constantly. Your body will get used to it and you will be eating all day no problem. Get some protein shakes also. One shake morning, post workout, and before bed.