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Is this real life?

The pictures of me are in this forum thread.

Herp derp

Stfu MrB1G.

You look like sh*t for having worked out 3 years or whatever it has been.

Your routine must absolutely blow. Everybody thinks you are a god because you are 6'2 and 220 after working...

i aint a bodybuilder. Im a troll.

A lifting troll.

Lewl

Lel, that "model" isn't really a model. He is trying to become one. I know him IRL, he's just 22 years old and I think his arms are probably more like 17.5 inches or something, I'm not sure.
...

Lmfao.

Layne Norton just negged me.

Went from Positive to -500,000.


PS, thanks to everybody for getting me to like +120 rep points without me even trying...

lmfao

youre the only person i like on this website, besides a few other ppl .

that FLChamp N*gger is a retard.

Lol I like how he said his arms were bigger than that male models I put up.

Hey...

;D lol . hahaha

lol bitterblossom.

U mad breh

u mad?????

HEY GUYS ....
CHECK THIS OUT.... IT WILL BLOW YOUR MIND

http://i53.tinypic.com/3531r2t.jpg



DID YOU SEE IT???

NO ?!?!

y'all are mother f***ing idiots except for the people that actually helped me.


Do me a favor.

Every single one of you ****heads, please leave me your address in a PM


I will come to your...

You aren't making any progress because you are training everyday.

Start benching 3x a week MAXIMUM...

Give 2 rest days in between.

Don't do your Triceps or Shoulders at all in between those...

You can suck my dick, as I could not give a **** or less if you believe me or not.

Came to ask for help, not to please your 36 year old dumb as **** head .

ok, so I guess Upper Back Work and legs will be fine to do, if you gained 22pounds.

Still wondering about bicep work though

I'm running Smolov Jr. for bench starting this monday with the hope of going from a 365 flat bench to 405 asap.

I expect to hit 390 at least by the end of the 3 week cycle.


My question is (...

20 sets for biceps , triceps, shoulders?

I can see it POSSIBLY for chest / back / legs..

Actually, no not really...well...maybe.


But for biceps/triceps/shoulders?

you are experiencing something that has recently been happening through it all the time. do not push through your bicep workout, it will be pointless as all your weights will probably drop 30-40...

Awesome! I am looking forward to getting the 25pounds increase!

Do you think it would also work for "Incline Bench"?

Meaning, if you did the whole program on an Incline Bench.

I find my...

Oh wow, so Mag/Ort DL is basically the same as Coan/Phillipi in results then ?

25+lb on bench was what I was expecting.


Obviously I think 15 pounds is great, but I kept hearing it's 25...

How many pounds did you add to your deadlift?

So the Smolov Jr. only gave you 15 pounds?

I heard it gives 25+ pounds minimum, that's a disappointment, but 15 pounds in 3 weeks is pretty good...