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Good comments here; I can't add much. The one who said that women who think they bulk up with weights are eating too much, that really nails it. The only bulk is fat. Remember, you can't flex fat!...

Chances are, this is genetic and there's nothing you can do about it. The geometry of abs is determined long before you begin working out, just like eye color. If you've ever looked at a lot of...

[QUOTE=usertag;907035253]- Squat
- Chin up
- Bench Press
- Stiff legged deadlift

This is a good start. OP, you're putting arms ahead of back, and then chest last. Wrong order. Put back first,...

I'm going to assume you're female due to your body weight of 120 lbs. and the question. I'm also going to assume you're wanting a body that's either like Beyonce's, Jennifer Lopez or, to a larger...

Stop doing pushups. Five or six rounds a day of five is excessive, even for healthy shoulders. This is like doing bench press every day. Think of pushups as an upside-down bench press. You wouldn't...

Buy a 12 inch standard jumping stool (sold online). There's all sorts of things you can do here. Start out with basic stepping (I don't know your cardio fitness level). If basic stepping is easy,...

To hit the quads something fierce, go buy a stability ball (most gyms sell them) suitable to your height. Place it between you and a wall. First do this without weights to get used to the feel: Keep...

Both work equally well as far as burning fat. I assume your No. 1 goal is to burn fat, so it doesn't matter if the hill is steep or moderately steep. What matters is running your FASTEST up whatever...

Hey Billy,
I've updated a heap of content on my blog - including my fully simplified program, calorie calculator app and my full diet plan that I used to get ripped and shredded.

I'm interested...

Great thread - I don't think I could workout without pumping the tunes!
Couple of my faves are:

Chevelle - Send the pain below (Weights)
Antiskeptic - Called (Weights)
Chemical Brothers - Out...

I have been dead honest with my past training and getting the most ripped I've ever been.

But I do respect people are entitled to their opinion and will leave it at that.

Thanks for the compliments.

The last time I had trained before the transformation was about 7 months and my shape before hand was nothing spectacular.

This is without doubt the most ripped and...

Thanks Dudes!

My weight to begin with was 78.4Kg (173Lbs) and my weight at the end was 75Kg (165Lbs).

I list my daily weight and body fat percentage on my blog.

Whoa - I can't believe all the negative and skeptical comments here! If you guys trained half as hard as the effort you were putting in to discredit this poor dude, then maybe you'd achieve the...

Whoa didn't expect this on this thread!

In coming up with my protein intake, I had researched that the recommended intake for muscle building was 1 - 1.5g per Kg of body mass.

I decided to...

no cardio - just three weights sessions per week. Here is one of the three workouts I did:

http://www.missiontomuscle.com/wp-content/uploads/workoutA.png


Note - the weights I was lifting...

I do actually answer supplement questions:



I just don't want to promote a particular brand.

I'm happy to share any information about my transformation on this forum post - just ask politely...

Yes - I have been posting on Vince's workout plan - as this is what I based my program on and have links to his site from my blog.

I liked the simplicity of his program - which I thought would be...

I put up my pics to hopefully inspire others and show what is possible with a bit of hard work.

I'm happy to share any information or questions people have if it is in good spirit!