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  • lol you literally rode right by my brother in...

    lol you literally rode right by my brother in laws apt in park slope.
  • Potatoes are the GOAT. A big Idaho potato is like...

    Potatoes are the GOAT. A big Idaho potato is like 250 cals and filling AF.
  • my hitta. Yeah I'll never really be a true...

    my hitta. Yeah I'll never really be a true runner. Lifting will always trump it. Mirin sprints. I actually thought of doing more sprinting intervals now instead of steady state.



    lmao I...
  • Not gonna lie it feels pretty good to be in solid...

    Not gonna lie it feels pretty good to be in solid cardiovascular shape. I like being able to run at a moderate pace for over a half hour without really getting tired.
  • Robert my dear friend! How are yours coming...

    Robert my dear friend! How are yours coming along?

    I'm still pretty lean. Around 10% BF. Lifting is still going great, I'm focusing more now on aesthetic lifts like incline bench, OHP, weighted...
  • lmao sorry bro won't post chit like that anymore...

    lmao sorry bro won't post chit like that anymore on your IG



    This
  • Bro judging by your IG pic you already made it....

    Bro judging by your IG pic you already made it. Tfw I'm going for 185-190 :(

    Natty problems

    Squatted 350x6 high bar yesterday though at 195 bw.
  • Bod pod is chit compared to dexa.

    Bod pod is chit compared to dexa.
  • This. Super set or work in some face pulls...

    This. Super set or work in some face pulls between bench sets and some chins between OHP.
  • 5/3/1 is great it's simple and easy to progress...

    5/3/1 is great it's simple and easy to progress on. Plus you can add or limit as much volume as you want.



    Real life gains are almost as good as gym gains. GL gibb.
  • RPT style is still my favorite on a cut and I've...

    RPT style is still my favorite on a cut and I've done almost everything. 5/3/1 would be second though.
  • Whether this place stays or goes I'm stayin lean...

    Whether this place stays or goes I'm stayin lean mane. Forever.
  • Last couple volumes have slowed down a lot. We...

    Last couple volumes have slowed down a lot. We might be nearing the end.
  • so much this

    so much this
  • Edit - Ty based Ryan coverstone ^^^^ ...

    Edit - Ty based Ryan coverstone ^^^^

    Ironically enough where I'm going in FL is where he lives.



    <3

    Right back atcha. New job is going great. Will be in Florida for 2 weeks coming up so...
  • GJDM made it. Django Unchained is a...

    GJDM made it.



    Django Unchained is a great movie mane enjoy.
  • Lol spot on man. Except I just quit bulking to...

    Lol spot on man. Except I just quit bulking to 220.
  • Potatoes > rice all day nikkas

    Potatoes > rice all day nikkas
  • Great name

    Great name
  • Where the fukk had Greg been?

    Where the fukk had Greg been?
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