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  • I've always liked block pulls over rack pulls,...

    I've always liked block pulls over rack pulls, the bar flexes differently when you're pulling from the rack.

    Regardless, still locking out some heavy weight. Nice job man.
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    No, just that I wanted them lol.

    No, just that I wanted them lol.
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    Did anyone ITT snag those York 10kg plates off...

    Did anyone ITT snag those York 10kg plates off ebay yesterday?
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    Thanks man. It was close, but my back was done...

    Thanks man. It was close, but my back was done at that point. I think I'm going to do sumo block pulls as my deadlift variant on ID this week, so I'll make sure to hit it on Friday.

    Texas Method...
  • Good stuff wood man, killing it on inclines.

    Good stuff wood man, killing it on inclines.
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    Thanks bro. The best part is it was on...

    Thanks bro. The best part is it was on conventional deadlift, which I've been struggling to get past 4 plates for a couple years now.
  • Thread: Texas Method

    by jshaw5
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    Damn bro, I'm mirin the fukc out of that BW OHP. ...

    Damn bro, I'm mirin the fukc out of that BW OHP.

    How far out is the meet? How much do you think you need to add to hit that deadlift?
  • Damn man, your pressing is so damn strong. I...

    Damn man, your pressing is so damn strong.

    I love those ab wheel rollouts. You ever try them banded? Take a mini band, loop it around the ab wheel handles and a rack. Position yourself so...
  • Glad to see nothing has changed in here lol

    Glad to see nothing has changed in here lol
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    Texas Method – Intensity Day SSB Squat 65 lbs...

    Texas Method – Intensity Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 1 rep
    335 lbs x 1 rep
    355 lbs x 5 reps
  • Where the hell is HIL?

    Where the hell is HIL?
  • I'd say 12-13% sounds about right. I think...

    I'd say 12-13% sounds about right. I think people underestimate how lean 8% really is.
  • You probably didn't tip him enough.

    You probably didn't tip him enough.
  • You a supple leopard yet?

    You a supple leopard yet?
  • Haha I figured that. Solid high bar rep-out,...

    Haha I figured that. Solid high bar rep-out, that should put you over 4 plates easy.
  • Nice front squats wood man. How far along...

    Nice front squats wood man.


    How far along are you in the process? They offering you big bucks? You're gonna need it for Bears season tickets and 8 round trip flights from CT to IL for me...
  • I thought you stop lifting and got fat? Liar.

    I thought you stop lifting and got fat? Liar.
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    lol I don't even notice the music playing 90% of...

    lol I don't even notice the music playing 90% of the time. Whenever they actual have some decent music on, it gets turned off too quick.

    What I meant was the volume in total was tough, not...
  • Good stuff man, strong inclines. Those mono...

    Good stuff man, strong inclines. Those mono hooks you have on your power rack are sweet.
  • That would be the World Classic, right? ...

    That would be the World Classic, right?

    http://www.powerlifting-ipf.com/fileadmin/data/results/2015/Classic-Powerlifting/detailed_scoresheet_m.htm
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