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your not ugly, your crazy to even think of surgery as solution, id say just get a haircut that fits your face, its overpowering your head...... it wouldnt matter even if you looked like brad pit...

Seated Shoulder press
Front raises

Wide grip upright row
Double db side laterals
Cable laterals

Wide grip bent over barbel row
Seated bent over db laterals
Reverse pec deck

I never done a 3 or 4 day split in years lol, but i guess since everyone else is fueling this i still would go chest/bi... back/tri

but i will preach 5 day split all day long =p

legs
chest...

problem is both genders THINK TOO MUCH and FEAR DENIAL, to do anything about it, Go to a bar, Talk to Anyone as equal and your confidence will show without doing anything... DONE.

i must be doing it wrong, cause i wouldnt bother repping deads if i cant get to 6 minimum.....trying to force yourself to lift 405 too soon will only lead to potential injury, and back would be the...

I want this guy on my side in a bar fight....... must be a tank , damn. lol


back on topic.......as everyone else who has already stated.... Squats squats and more squats..


the best part is...

generally speaking, taller guys with longer limbs have a harder chance going below parallel anyway, personallly im only comfortable going to parallel which is still legit, especially when your...

I work night shift by choice and i workout 6x per week.......... Sleep and Eat, i dont believe in overtraining myself. hell some people call me crazy and dont know how i find the energy to live my...

I would pass on front raises --- anything unless their lagging behind , they get worked so much during presses no point ! Focus on side and rear

As for traps --- again could be personally...

that right there is a crazy core 10+

why must you do one over the other ? Do BB one week, dumbells the next, heck even throw in smith machine and dont forget to throw in some super sets with 45lb plate in each hand or even lighter...

right on the money.... alot of people lack size in the middle (side shoulder ) cause their raises are sloppy as fuk

Awesome legs....insane size..... damn

genetics play huge role what the muscles will look like u just have to reach it... but yeah u already know what u need to work on

depends what your looking for, I focus on more side delt movements an rear than i do on front lol, if your looking for the cannonball Look, but then again i got longer muscles so i really do need to...

uhm I prefer Military press over dumbell shoulder presses.. and pointless? if thats your opinion thats fine but i disagree.

7/10 need more of a full shot avi

7/10

call me crazy but i never do any direct ab workout lol =P

its 2012, who keeps track anymore, really? Just be happy shes on yours now.

Assuming shes just on yours.......... STI's are my only concern lol