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I've been doing Wendler's 5/3/1 BBB. Unfortunately, I've aggravated my golfer's elbow. Basically, I have pain when I grip a bar, particularly overhand. Any thoughts on what to do for lat work if...

It's 50 in as few sets as possible. I'm saying if you can do 15 pullups easy in a set, you should do more total, that's all

So I've been working on a workout and wanted to get some feedback. When I say "you" below, I mean me. I wanted to:

Have a workout that works in a commercial gym (e.g., no circuits between 6 pieces...

With appropriate warmups, stretching, etc., specifically at least 1-2 warmup sets before each HIT working set

Please let me know what you think about this workout. Just an idea I had. Wanted to see what people's reaction was.

Day 1
Power
3x3-5
-Squat
-Leg press

HIT
1x8-12 with rest-pause technique

I really like several of Jim Stoppani's workouts, STSize, STShred, and even 6-week Shred. My problem is the length of the workouts. These concerns are a few. One I don't always have over an hour to...

Sounds about right. The idea of a program like that isn't to build muscle, but to make you tough.

Eh?

If your inner chest is a weak point, you'll need to work with DBs and cables. They both give you enough control to focus on the inner chest. Specifically, the bottom of the inner chest is going to be...

Add another back exercise, and 2-3 more leg moves. Remember that legs have 4 very large muscles (quads, gluts, hams, and calves). You need a program that is balanced b/t chest, shoulders, back, and...

If you switched from 6 workouts a week to 4, you're going to be bruning fewer cals. This will in turn make you grow, but it's also going to put on fat. You're probably noticing your increase in fat....

You might wanna consider adding something for calves, hams, and abs. Also, how frequently are you working out?

What's hard about doing deadlifts without a spotter? It's seems like a pretty safe exercise. I'm just curious.

For a month I was out of school. I worked out a lot and ate a lot. During one month I gained 10 pounds. When I finally got back to school and a good scale I realized how much weight I had gained. So...

Anyone from MS?

Has anyone here ever tried going heavy on flies. I've had some results doing this.

How many times a week are you working chest?

Quantum,

Do you use an HIT or HST program personally?

Either monday (because swimming involves a lot of shoulder and back) or friday (because you'll have 2 days to recover before you lift again) or both if you want to do a lot of cardio.

I just finished with a 4 week holiday before summer school. What I did for it was:

Dips 10-12x5 (repsXsets)
PullUps 5x5
Ab Wheel 10x5

And some days I would add pushups 20x5, curls 10x3 (with...