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got dayum! That's insane...+60lbs plus abs? Nice work!

Hi guys. Started this Monday:www.vicjg.com/aspx/madcowint.aspx

Can someone please explain to me if I should be doing other lifts on each day aside from the big 3 shown? I don't see how benching...

cut* dammit!

My max deadlift is 325. He didn't ask so I didn't mention it.

Max bench is 215 and my max squat is 225. I will definitely check it out.

I have been lifting for about a year and a half. I am 155 5'9 20 years old and about 12% bf.

Mirin...one hell of a bike you were riding brah :D

You just have a lot of fat. You need to build lean body mass and lose fat. To look like that pic you are going to need to train for 10 years and take sterons lol

Did you make a new account? Def recognize you because of the hair lol

Brah I was 5'9 and 112 and got up to 180. Now I am back at 155. Trust me you can do it. I have the smallest bones/frame ever.

Have you ever experimented with anabolics? If not, don't worry about the "gyno". It could be from post puberty. Worry about gaining mass and strength.

Hey guys, I am about to start bulking next week. I am wondering, in your opinion, which program you've had best results with as far as gaining mass with?

I have been planning on German Volume...

Maybe do a mini cute for two months then start bulking again as the summer ends? Looking solid for your height to weight ratio.

Looking good...idk about 10%. Regardless, nice work!

To the haters that said you couldn't put up 315....LOL

Nice job brah!

Post his ******** and I will rape him with messages

Go to all of the hot girls on his friend's list and like EVERY SINGLE one of their pictures....he will look like a freak and a stalker and will never even know it happened....hehehehe

Tuna+cottage cheese= HHHHHHNNNNGGG

Also, I do this at work... mix ranch and bbq sauce and dip onion rings in it...oh fuuuuark my diet

Phoenix brah checking in. 602 ftw

This is pathetic...you need to message him and set him straight. Lulz were had but it is no longer funny. We are all losing our manhood through this sad individual. He is losing points for men...