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  • Usual suspects

    Usual suspects
  • Casino.

    Casino.
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    5,272
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    102,573

    Mystic river?

    Mystic river?
  • Replies
    5,272
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    102,573

    Demolition man?

    Demolition man?
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    5,272
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    102,573

    Fargo

    Fargo
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    102,573

    loaded weapon

    loaded weapon
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    6,389

    During the lift, make sure your shoulder blades...

    During the lift, make sure your shoulder blades are contracted together underneath you the whole rep. Add this to a small arch in your lower back and your chest should puff outwards while your...
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    deadlifts behind the back barbell shrugs

    deadlifts
    behind the back barbell shrugs
  • If your straps are very long(like the free ones...

    If your straps are very long(like the free ones from bb.com), you could just cut some of the extra off. Sometimes there is just too much material in the way.
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    2,183

    eXizlmg4Fvo

    eXizlmg4Fvo
  • Thread: 5x5

    by mn391000
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    546

    keep in mind these are general guidelines, and...

    keep in mind these are general guidelines, and you should probably both of these and more to see what works best for you.
  • Thread: 5x5

    by mn391000
    Replies
    15
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    546

    if size is your goal, i would say yes

    if size is your goal, i would say yes
  • Thread: 5x5

    by mn391000
    Replies
    15
    Views
    546

    5x5 is primarily for building strength. Rep...

    5x5 is primarily for building strength. Rep range of 8-12 is best for muscle growth
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    I was going to say something like that, it might...

    I was going to say something like that, it might just be that your standing/flexing kind of weird.
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    very well put

    very well put
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    I dont care if its x amount of weight per say,...

    I dont care if its x amount of weight per say, but I wouldnt want to have two different weighing bars and not know it. What if one bar was 20lbs and one was 25lbs, say you would put a 25lb plate on...
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    def weigh it, and if your gym has more than one,...

    def weigh it, and if your gym has more than one, dont assume they weigh the same even if they look the same. We have two that look identical and one weighs 25 and the other 27.5lbs
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    another way is too lay on your side on an incline...

    another way is too lay on your side on an incline bench, and using the arm closer to the ground fly inward. At least this way at the top of the motion, there is still tension, which there wouldnt be...
  • something like thi is probably what your looking...

    something like thi is probably what your looking for
    http://www.youtube.com/watch?v=yCALLu4C8xg
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    11
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    1,527

    I actually prefer doing them the way your talking...

    I actually prefer doing them the way your talking about, as I fell it keeps the bicep a bit stretched at the bottom and doesnt feel like its completely resting. I think most people have it neutral...
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