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    When I was referring to clients checking in or...

    When I was referring to clients checking in or interacting using twitter/********/foursquare - this is THEM who would be doing the checking in/sharing... do you really think I would check into my own...
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    'a lot' being about 13 individuals in the past...

    'a lot' being about 13 individuals in the past three months.

    They will still have my attention. I'm competent enough with technology not to be playing with a mobile phone/tablet. I can keep one...
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    ^ Can you explain why? I'm thinking about the...

    ^ Can you explain why?

    I'm thinking about the long term.. I'd like to avoid going through miles, and miles of paper throughout my career, and with technological advancements, I would like a way to...
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    Using an iPad with clients and for sessions

    Hi!
    I've got an iPad, and I'd like to move towards going paperless (or at least, minimal paper), and I'm wondering who else uses an iPad to plan sessions, keep track of clients'...
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    Exercise Physiology ebooks

    Does anyone have some purchased or downloaded ebooks on exercise physiology, exercise science, or the like? I thought it'd be a good idea if we could resource share with each other here.

    Or has...
  • ^ Done!

    ^ Done!
  • Link to it?

    Link to it?
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    Do you have to wear heels to the classes?

    Do you have to wear heels to the classes?
  • Height: 5"2 Weight: 117 BF%: 23 Protein...

    Height: 5"2
    Weight: 117
    BF%: 23
    Protein Intake: 85g
    Activity Factor: 1.5
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    ^ short macchiato - basically a shot of espresso...

    ^ short macchiato - basically a shot of espresso with a spoonful of milk froth dropped in! I'd love to do almond milk and stevia, but all my coffees are cafe ones on the run. I have to remember to...
  • Lately I've been having popcorn cravings. I can't...

    Lately I've been having popcorn cravings. I can't find that Masterfoods Popcorn Salt that was talked about on this thread pages and pages back. I'm happy to use garlic salt or parmesan on it, but how...
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    True, its the milk that kills it for me. I end up...

    True, its the milk that kills it for me. I end up wasting 200-400 calories per day on coffees.. I only let myself have short macs for that caffeine hit now!
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    Get some complimentary or introductory sessions...

    Get some complimentary or introductory sessions with some other trainers until you find one who 'gets' you. Find out about their qualifications and if they've done any extra specialised courses, and...
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    further increasing my level of suck by attempting...

    further increasing my level of suck by attempting to swap my coffees for peppermint teas! Being a uni student involves way too many coffee fuelled social catchups and study seshs. Better than the...
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    photo in gallery of my deadlift.

    photo in gallery of my deadlift.
  • Some Video shops like Blockbuster. Some movie...

    Some Video shops like Blockbuster. Some movie cinemas. Some gourmet grocery shops (Thomas Dux, etc). There are better ice creams though. Ben n Jerrys is only famous because they have a huge variety...
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    Transversus Abdominis training

    Besides planks, and keeping the TVA muscle contracted exercises, is there any other way to strengthen the TVA muscle? I have a slight lordodic curve, and would like to improve my posture and flatten...
  • Saw a new chocolate bar today at Woolies.....

    Saw a new chocolate bar today at Woolies.. Snickers with Almonds. Have not tried yet.
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    Do not care on the virgin issue. If there is...

    Do not care on the virgin issue.

    If there is one thing I find unattractive with guys, its long hair. Its never well maintained (includes the pictures you posted), and just looks unclean,...
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    I've been eating at my calculated higher calories...

    I've been eating at my calculated higher calories (maintenance, minus 200-300 for cutting) for three weeks, and have gained 3kg (2cm around my waist). I don't know how much longer to stick it out...
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